ʻO ka pipiʻai ma kahi ikiʻole ma Morocco,ʻoiai i ka hoʻohuiʻana i kefta i loko o nā pāpale nui e lilo i hamburgers. ʻO ka hoʻohuiʻana i nā meaʻala a Moroccan a me nā mea kanu i ka meaʻai e kōkua i ka hoʻonuiʻana i ka hamburger hana i ka meaʻai e hoʻopoinaʻia. ʻO ka'īhiʻana i kaʻiʻo e hoʻonui i kahi mea hou.
ʻO ka mea i hōʻikeʻia ma lalo e hōʻike ana i koʻu makemake no ka ho'ēmiʻana i ka kefta maʻamau e hoʻolālāʻia e ka hapalua ma ka lawelaweʻana i nā hamburgers me nāʻAmelika e hoʻouka ai ma nā'ōwili maʻemaʻe. Inā makemakeʻoe e ho'āʻo i ka hoʻolāʻau ikaika nui o Moroccan, e hahai i ka Kefta Kebabs Recipe a hoʻolālā i kaʻiʻo i loko o ka pā.
E lawelawe i nā hamburger Moroccan ma nā Hōhā Hamburger Homemade a me nā khobz Moroccan me ka letus, nā'ōmato, a me nā mea'ē aʻe. Eia kekahi mau manaʻo:
- 'Aiwi Mezqueldi
- Nā Paʻona Paʻupuʻu a me ka Paʻi Maka
- Hoʻouluʻia kaʻaila
- ʻO Ketchup Homemade
- ʻOi mai Mayonnaise
No ka'ōpala maikaʻi loa, e hoʻokaʻawale i kahi manawa e hoʻomaha ai ka hamburger hoʻolālā e hoʻomaha ai ma mua o ka kukeʻana. Hiki iā ia ke hoʻomākaukau i kahi lā ma mua.
Ka mea e pono ai
- 2 lb./1 kg pipiʻai honua (hiki ke hoʻohana i ka hapalua keiki, inā makemakeʻia)
- 1 'aiwi liʻiliʻi
- Kō koho: 2 cloves keleka (kaʻi)
- 4 punetēpō pāʻani (kahi pāʻani)
- 2 teaspoons paprika
- 1 1/2 teaspoon cumin
- 1 1½ teaspoons ka paʻakai
- Kōmike: 1/2 teaspoon mewaona
- 1/4 kapuneʻeleʻele (aiʻole ka pepa cayenne)
Pehea e hana ai
E hoʻokuʻu i nā meaʻai a pau, e kālua i ka paila no hoʻokahi minute aʻelua paha e hāʻawi i nā meaʻala a me nā mea kanu. E uhi a waiho i ka pipi no ka hoʻomaha no hoʻokahi hola aʻoi paha ma mua o ka hanuʻana.
E hoʻohui i kaʻiʻo i loko o ka pāpaʻi a me kaʻono ma luna o nā lānahu wela, e huli koke. (Inā makemakeʻoe, hiki iāʻoe ke kuke i nā hamburgers ma lalo o kahi broiler, ma kahi pākeke, aiʻole i ka pā'enehi pinepine.) E hana maʻamau me kāu koho o nā kāpili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 386 |
| Ka nui o ka momona | 24 g |
| Ka momona | 10 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 539 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 32 g |