He aha keʻano kūikawā no Manganese?
ʻO ka Manganese he mineral nui i loaʻa i loko o ke kino, akā ka hapa nui ma ka pancreas, ka ate, nā iwi a me nā puʻupaʻa. He mea kūpono loa no ka mālama ponoʻana i nā'ōpena he nui. Ke hōʻikeʻia nei e ka Hale Hōʻikeʻike o ke Kulanui o Maryland, he 37% o ka heluna kanaka, i nā'āina i hoʻomohalaʻia, ua nele i kēia mau mea kanu. ʻO ke kumu nui kēia o ko mākou hilinaʻiʻana ma nā mea i hanaʻia a me nā mea wikiwiki, nā kumu kūponoʻole i ka manganese.
ʻO ka ponoʻo Manganese he mea kūpono no nā iwi olakino. ʻO kahi hapa o kēia mineral e hiki ai ke alakaʻi i nā iwi palupalu, osteoporosis, premenstrual syndrome, ka nele o ka libido, kahi paʻakai maʻiʻole i loko o nā hormones sex, ka piʻiʻana o ka'ā'ī epileptic a me ka emiʻana o nā antioxidants i ke kino.
Ma waho aʻe o kona kuleana ma ka mālamaʻana a me ka iwi olakino, pono ka manganese no ke koko koko, a no ka mea kūpono o nā mea momona, nā protein a me nā'ōpelu.
Ponoʻo Manganese no ka hoʻokumuʻana i ko kākou pilikino pili, a he hana nui i ke olakino o ko kākou mau aʻa a me ka hana o ka lolo. Kōkua ia i ka mālamaʻana i kā mākou hoʻomanaʻoʻana, a me ka mālamaʻana i ko mākou mau koko koko i ka helu. Hiki paha ke kōkua i ka poʻe i loaʻa i ka maʻi hīhē, a me ka PMS (premenstrual syndrome), ka osteoporosis, ka maʻi wī a me nā maʻi āpau!
Pono nō hoʻiʻo Manganese no kā mākou pūnaewele e hoʻomohu i ka kalamu. Eia hou, hana ka manganese ma keʻano he antioxidant mana e hoʻopau i nā radical free free from our bodies.
He huahelu wale nō ia o ka manganese e hōʻiliʻili i kona mau pono! Aʻo nā pāʻani hiki ke alakaʻi aku i kahi nuiʻole o kēia mineral i loko o kā mākou pūnaewele, no laila ke kumu momona o nā hua hou a me nā puaʻa.
ʻO nā hua a me nā huaʻai huaʻai Rich In Manganese
Aia kekahi mau hua a me nā mea kanu e hoʻolako i nā manganese āu e pono ai i kēlā me kēia lā! ʻO nā punawai maikaʻi loa,ʻo ia hoʻi ka'ōniwi, nā lālā, nā leʻaleʻa, ka pineapple, ka'ūlia Swiss, kale, greens beetles, strawberries, nā hua'ōmaʻomaʻa,ʻo nā greens deck, nā mea kanu a me nā iʻa iʻa.
ʻO nā kumu waiwai momona, akā,ʻo nā kumulāʻau maikaʻi, nā pīni pi, ka topa, nāʻuala, nā peʻa'ōmaʻomaʻo, nā blueberries, nā piʻi Pōliki, nā piʻa'ōmaʻomaʻo, nā'ōmaʻomaʻo, nā beets, nā cranberries, kāpīpī, asakagus, tōmato, broccoli, leki, fennel, potatoes. , kaʻaila, ka palaoa, ka bele, ka maiʻa, ka eggplant, ka kāloti, nā kiwifruit, ka kukumba, ka'alapalāʻau, ke pihi a me ka hamoʻalani a me ka mea so.
Aia kekahi mau hua'ōlelo, nāʻanoʻano, nā mea kanu a me nā meaʻala e waiwai i kēia mineral. ʻO lākou nā cloves, kaʻamona, keʻeleʻele, ka turmeric, ke kāleka, ka basil, nā hua'ulakin, nā walnuts, nā kumulāʻau sesame, nā'alemona, ka flaxseed, kumini, oregano, hua'okena, ke pīni, nā hua'ōmaʻomaʻo, nā mīhini, ka pi, koume a me ka pāhiri.
E nānā i kaʻu punahele punahele i ka meaʻono i ka manganese.
Ka mea e pono ai
- 1 ka ipu Pineapple (paila hou)
- 1 'āwiwi Kale (aiʻole kou lau'alaʻula punahele)
- 1 ka lā Raspberries
- 1/2 Kukana
Pehea e hana ai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 12 g |
| Pāmua | 3 g |