Uaʻike kēlā me kēia poʻe Moroccan i kēia hua salala. Hoʻopuluʻia nā māmā, ka huapalapala, a me kaʻokiʻoki, a laila hoʻouluʻia i loko o kahi hua waina me nā pepaʻala . Hiki ke hoʻohuiʻia nā meaʻokoʻa e like me nā'ālika a me ka paʻi ke makemakeʻia.
Ma waho aʻe o kahi pāʻina pāʻina kaulana,ʻo ka'ōmato a me ka salani paʻipaʻi paona e hana i ka mea nui no ka sanwī, i ka wā i hui pūʻia me nā meaʻai i hoʻomoʻaʻia. I kekahi manawa i kapaʻiaʻo Markat Hzina , a hiki ke hoʻohanaʻia e like me ke kumu o ka Mākeke .
Ka mea e pono ai
- 4 hua'ōmaʻomaʻo,'ōpala, huapalapa aʻokiʻoki
- 2 i'ōniʻoniʻo i nā hua'ōmaʻomaʻo, paʻi aʻokiʻoki
- 1 teaspoon nā'ōlekaʻakika maikaʻi (kohoʻoleʻia)
- 1 teaspoon ka lemon pēpē i hoʻomaluʻia (kō koho)
- 1 punetēpī kahi pāʻakai liʻiliʻi loa
- 1/8 teaspoon pepa
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon cumin (kō koho)
- 2 i 3 teaspoon waina
- 1 kaʻaila o kaʻaila
Pehea e hana ai
- E kau i nā'ōmato, nā hua'ōmaʻomaʻa'ōmaʻomaʻo, ke kāleka, ka lemon i mālamaʻia, a me ka pā bala i loko o kahi kīʻaha. E uhi a hoʻopiʻi i ka meaʻai ināʻaʻoleʻoe e mālama i ka sāleta i kēia manawa.
- Ke hoʻomākaukauʻoe e lawelawe i ka saladi, lawe mai i kahi mahana a hoʻonui i ka paʻakai, ka pepa, ka kumini, kaʻaila, a me ka vīnega. E hoʻoluliluli aiʻole e haʻalulu me kaʻoluʻolu a lawelawe koke i nā papa liʻiliʻi aiʻole i nā ipu liʻiliʻi.
Hiki iāʻoe keʻai i kēia sāladona me kahi spoon, akā he meaʻono hoʻi e pehiʻia me kahi'āpana palaoa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |