ʻO ka moʻomeheu Moroccan o kaʻaila'alala me nā meaʻala a hiki i ka hapalāʻana o ka caramelised me ka tfaya , kahiʻalani'olika a me nā meaʻina waina i kaulana kaulanaʻia e like me ke kiʻiʻana no ka couscous. Eia naʻe, he kāpena liʻiliʻi kahi liʻiliʻi iʻikeʻia i kapaʻia he mezgueldi .
ʻOiai ua hoʻomākaukauʻia nā aniani kololala kahiko e ka lūlūʻana, ʻo kaʻaila a me ka'ōnikaʻo Moroccan e hoʻolāʻau i ka umu ma luna. Ma kahi'ē aʻe, hiki keʻokiʻia nāʻokiʻoki i ka umu. ʻOiai ua hoʻomaopopoʻia kekahi mau mea no ka hoʻolapalapaʻana i nā'ola mua,ʻaʻole pono ia. ʻAʻohe mea hoʻonāukiuki - e waiho wale wale nāʻaila a koeʻoleʻoe e makemake e pākuʻi iā lākou ma lalo o ka broiler no kahi kala'ē aʻe i ka hopena.
Ke hoʻolako nei wau iʻelua mau hoʻololi - kahi peppery mezgueldi iʻonoʻia me ka sugar a me ke kinamona; aʻo ka lua hoʻi i hanaʻia me ka paprika, ka cumin a me ka lāʻau cayenne. Ua hoʻopiliʻia lākou mai nā meaʻai e ka mea kelepa mele Moroccan Choumicha a me Kayotic Kitchen.
E lawelawe i nā 'ālika e like me ka hoʻolāʻau i nā meaʻai, nā mīkini a me nā moaʻai, aiʻole ia eʻai i ka meaʻai meaʻai ma o lākou ma ka lawelaweʻana me ka berena Moroca a me ka hīkē e like me Edam .
E ho'āʻo iā Chicken Mezqueldi
Ka mea e pono ai
- Mezgueldi me ka cinnamona:
- 1 kg / 2 lbs. 3 ia. ʻeleʻele aniani (aiʻole nāʻekeʻeleʻele)
- 1/4 kaʻailaʻaila (aiʻole
- kaʻaila aila )
- 2 punetēpuni
- ke kō
- 1 1/2 teaspoon
- ka mea kanu
- 1 teaspoon ginger
- 1/2 teaspoon
- ka turmeric
- 1/4 teaspoon ka paʻakai
- 10 a 20 mau wili o kahi mea wili pepa ('ōwili liʻiliʻi)
- Kō koho: pinch o
- ke kuʻi kuʻi (i'ōwiliʻia)
- Mele Melekioka:
- 1 kg / 2 lbs. 3 ia. ʻeleʻele aniani (aiʻole nāʻekeʻeleʻele)
- 1/4 kaʻailaʻaila (aiʻole kaʻaila hinu)
- 2 teaspoons ginger
- 1 teaspoon ka paprika maikaʻi
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa cayenne (aiʻole he pepaʻeleʻele)
- Kōʻano: kahi o nā kīʻaha'opena (ka'ōwili)
- Kōmike: kahi'āpana lāʻau namona
Pehea e hana ai
- Eʻoki i nāʻokiʻoki i loko o 1/4 "'āpana lahilahi, e waiho ana i nā apo i kahi paʻa.
- I loko o kahi pola nui, e hui pū i nā mea i koe. E hoʻouka i nā aniani a hoʻolāʻau mālie e hoʻonani iā lākou i ka mea hoʻonani. E ho'āʻo e hoʻokaʻawale i nā'ōniʻima i ka huiʻana.
- E hoʻololi i nā aniani i kahi ākea, hohonu hohonu, kapalapala, aiʻole ka paʻi palaoa. E hoʻohui i ka punetuni a iʻole ka wai i loko o ke pola e hoʻomaʻemaʻe i ka meaʻala a me nā'ālika. E uhi i nā'enona a hoʻomoʻa mālie i ka liʻiliʻi- iʻole ka mahana wela (aiʻole e lapalapa i loko o ka umu 375 F (190 C) no ka 1 a 1 1/2 mau hola, aiʻole a hiki i ka nāwaliwali o nā aniani a me ka caramelised. Wehe a hoʻomau i ka kuke inā pono e hoʻemi i ka wai.
- Inā makemakeʻoe,ʻeleʻele i nā poʻo o nā aniani ma lalo o kahi hua wahie ma mua o ka lawelaweʻana.
- E lawelawe i nā aniani mezgueldi e like me ka'āpanaʻaoʻao a iʻole e hoʻolimaʻia no nā couscous, nā mea momona a me nā meaʻai. Hiki pūʻia nō hoʻi nā'ālika me ka palaoa'ūpī e like me ke kape.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |