ʻO nāʻanoʻeleʻele Green, a me nā kui, he maikaʻi i nā meaʻai o Eastern Eastern. Ua maʻa mauʻia lākou me ka pipi i nā wāwae a ke lawelawe pinepineʻia nei e ka mea kanu. ʻO ka uluʻana, uaʻoi aku ka lawelaweʻana o nā piʻi piʻi ma mua o nāʻaoʻao'ē aʻe a pau. Akā, uaʻoluʻoluʻo ia, aʻoi aku ka nui o nā mea i hiki ke'ōleloʻia no kaʻaʻahuʻeleʻele,'ākea i ka hale kula.
ʻO ke kī i ka beansʻono maikaʻi ke hoʻokomo iā lākou i ka'āpono pono o ka'āpana. ʻAʻoleʻo ia i ka pōʻino (keʻoleʻoe e makemake iā lākou i kēlā ala) akāʻaʻoleʻo mushy. Inā makemakeʻoe iā lākou e'ōwili a paʻa i ko lākou'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ka mea huna,ʻo ia ke kukeʻana iā lākou no nā minuke heʻelua wale nō minuke a laila e hoʻonāʻeu iā lākou i ka wai hau e ho'ōki i ka kukeʻana a hoʻonohonoho i ke kapa. Akā makemake mākou i kaʻoi aku o kā mākou mau piʻa ma mua o kaʻikeʻana o kekahi o ka'ōlohi o ka'ōmaʻomaʻo. Akā, makemake mākou i'ōmaʻomaʻo,ʻaʻohe hina!
ʻO ka mea hoʻolūʻau, ua piha ka lima o nā mea lawaiʻa o ka meaʻai, akāʻo ka mea hoʻokahi a mākou e hana pinepine ai,ʻo ia kēiaʻano me nāʻaila. Hanaʻia nā mea a pau i ka maikaʻi me nāʻaila. A maikaʻi nā pīni like me kēia inā e lawelawe wau iā lākou me kekahi mau meaʻoluʻolu wiwoʻole. E ho'āʻo e hōʻiliʻili i nā meaʻai i kāwiliʻia e like me ka hoʻoukaʻana.
No ka mea,ʻaʻole i kaʻinaʻia nā pīni i kahi mīkini, e like me ke mac a me ka līlū, e'ōniu i nā pahu i loko o ka pā hoʻokahi i hoʻohanaʻia e hamo i kaʻoki. Hoʻouluʻia ka meaʻai i ka pāʻina e hoʻoulu i kahi meaʻala a hoʻonā nani a hoʻokiʻekiʻe loa i kēia kīʻaha.
Ka mea e pono ai
- 1 mau lālāʻeleʻele
- 4 tbsp. ailaʻoliva (māheleʻia)
- 1ʻoki (peeled a sliced)
- 3 tbsp. nā meaʻai (
- He maikaʻi ke Panko )
- 1/2 tsp.
- ʻo Zaʻatar
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hōʻoki i nā hopena o nā pīniʻeleʻele a hoʻohui i kahi ipu o ka wai e hoʻolapalapaʻia. ʻO Cook ma ka wela wela no kahi mau minuke 10 a hiki i ka wā e loea nā piʻa. Hoʻopā.
- I ka manawa e kuke ai nā pā, Add 2 punetēpona o kaʻailaʻaila i ka skillet a iʻole ka pā hao hao me nā'alela iʻeliʻia a me nāʻokiʻoki. ʻO kahi o kahi mau minuke he 10 mau minuke a hiki i kaʻaila e'ālulu'ālikiʻia nā'ālulu.
- Ke pau kaʻaila, e hoʻokaʻawale i ka pan a hoʻomoʻi i ka mea kuke a hoʻoulu i nā pīniʻeleʻele. E hoʻonui i ka 2 mau punetēpona o kaʻailaʻaila i ka pan me nā meaʻai a me ka laʻa. E hele i kahi minuke noʻelua mau minuke, e ulu pinepine a hiki i ka'ōʻeleʻele.
- Hoʻopili i nāʻele uliuli a me nā'emeka me nā meaʻai a me ka manawa me ka paʻakai a me ka pepa eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 301 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 12 g |
| Pāmua | 9 g |