ʻO kēia he māmā, maʻalahi hiki keʻaʻahuʻia. Ua lawa ka lole e pili ana i 1 poʻo kumu o ke kuʻi a me ke kāpuni kāpili paha a iʻole paha i 1 1/2 paona o nā mea i kāwiliʻia me ka coleslaw mix.
No kaʻono maikaʻi loa, e uhi i ka pahu a me ke anuhu i ka pāʻana no kekahi mau hola ma mua o ka lawelaweʻana. Eia kekahi,ʻo ke kāpena ke hāʻawi aku i ka juicier i kahi e noho ai, no laila, mai hopohopoʻoeʻaʻole lawa kaʻaʻahu. Ma hope o hoʻokahi hola a pēlā paha i loko o ka pahu hau hau, eʻona aʻoluʻolu.
ʻO ka nui o ke kō i loko o ka pāpale he meaʻono ia, no laila e hoʻonui e like me ka hapalua o ka nui, e hoʻomaka me, a laila e like me ka mea e pono ai. No kahi maʻaʻoi aku ka māmā, e nānā i kēia meaʻai hoʻolimalima kauwela .
Ka mea e pono ai
- 1 1/4 kapu mayonnaise
- 5 i 6 punetetene ke kō
- 1/4 kapu cider vinegar
- 1/2 i 1 teaspoon nā hua kanu
- 1/2 teaspoon Creole hoʻolāʻau (aiʻole
- ka paʻakai paʻakai )
- 1/4 teaspoon pepaʻeleʻele
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- I loko o kahi pahu nui a me ka paila nui, e hui i ka mayonnaise, 3 a 4 punetēpuni o ke kō, ka vinekaina, ka mea kanu i nā hua, ka mea kanu Creole, a me ka pepaʻeleʻele. ʻO Whisk e hoʻopiliʻia aiʻole e uhi i ka pahu a hoʻoluliluli a'āwili ponoʻia.
- E kuʻi me ka kāpuni kāpili a kāpiliʻia paha a me ka lama no hoʻokahi hola aʻelua paha ma mua o ka lawelaweʻana no ka mea maikaʻi loa.
- ʻO kēia meaʻaʻahu e lawa ai no kahi o ka pūnaewele kāpena hoʻokahi. Pākuʻi au i kahi kāloti kuʻupuʻu a me ka'ati a me ka paukū līpulu i ka hui, aiʻole hiki iāʻoe ke hoʻohana i kāpuni'ōmaʻomaʻo me kekahi kāpokiʻulaʻula keʻokeʻo (e nānā i ka leka e pili ana i ke kāpokiʻulaʻula a me ka likiʻula ma nā Tips a me nā Variations ma lalo).
- E lawelawe i ka meaʻaʻaiʻole me kaʻaiʻai wela, nā iwi likeʻole, ka moa i kālaiʻia, nā meaʻeleʻele, a huki puaʻa paha, aiʻole e hoʻohana paha ia mea i luna o nā meli liʻiliʻi a me nā mea'alapona moa. Heʻoiaʻiʻo, heʻaoʻao nui e lawelawe me ka iʻa lawaiʻa a me ka iʻa a me nā'āpana!
Nā Manaʻo a me nā Variations
- E hoʻonui iʻelua kāloka i hoʻouluʻia no ka mea'ē aʻe.
- E hoʻololi i ka paʻakai o ka mea huluhulu no ka hoʻouluʻana o ka Creole.
- E hoʻohana i ke kinake e pani ai i ka paʻiʻana i ka pā, e like me ka stevia wai, ka sucralose, a me ka erythritol. (Buy All Natural Stevia Liquid Drops From Amazon)
- E hana i ka pa kala confetti me kekahi mau meaʻulaʻulaʻulaʻula a me kaʻulaʻula, i ka loleʻulaʻula, ka kāpeti, a me ke kāpena poni. He mea pono e hoʻomaopopo i kēlāʻaʻahuʻula poni a me ka'omaʻomaʻomaʻomaʻomaʻomaʻo e mae a hoʻohuhu i ka paleʻana i ka pale uliuli ma hope o kekahi mau hola (ʻo ia hoʻi nā pāpaʻi kaupaʻi), aʻaʻole lākou e nani i ka lā aʻe.
- E hoʻouka i hoʻokahi'ōpala o ke kālaʻi'eneʻena maikaʻi i ka pāpale no ke'alolala.
- E hoʻohana i ka pāpale me ka popo broccoli .
- ʻO nā mea'ē aʻe'ē aʻe, ka puaʻa, ka pineappleʻeleʻele a me nā pokopoko, nā huawaina, ka pekans, nā hua puaʻa, a me ka fennel.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 271 |
| Ka nui o ka momona | 26 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 401 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |