ʻO nā huapalapala kekahi o kaʻu mau hua punahele loa. ʻO lākou nā'ōpū a me nā meaʻono a me nā'ōpiopio me nā kī o nā meaʻokoʻa'ē aʻe,ʻo ia hoʻi ke kokoleka. ʻO kahi meaʻai maʻaliki maʻamau he mea maikaʻi loa eʻike i nā hua a hoʻohana i nā meaʻai i loko o kāu mau meaʻai. He mea nui ia e hoʻomau i loko o ka pahu hau hau no ka mea e pono ai i kahi mea iki.
ʻO kēia hua laiki he mea maikaʻi loa ka meaʻai i ka hulu cream, cheesecake, aiʻole nā meaʻai'ē aʻe. Hiki iāʻoe ke hoʻohaʻahaʻa i ke kōpaʻa a hoʻohana i ia no nā koho maikaʻi, e like me ka waimona a me nā salama. ʻO nā mea hoʻomalu e maʻalahi kēia. I hoʻokahi manawa e ho'āʻo aiʻoe i hoʻokahi, hiki iāʻoe ke hoʻololi i ke kōpaʻa a me ka wai e pili i kāu mau pono.
Ka mea e pono ai
- 2 lālā wili
- 1½ kapu
- ke kō
- 2 punetēpuni wai
Pehea e hana ai
- Hoʻohui i nā meaʻai a pau i loko o kahi liʻiliʻi liʻiliʻi a me ka kuke i kahi wela mahana, e hoʻoulu pinepine, a hiki i ka wā e uhaʻi ai nā lālā. Pono kēia e lawe ma kahi oʻumi mau minuke.
- E hoʻoulu i ke kuʻina ma kahi sieve paiʻia, e like me ka Chinese e wehe i nā hua.
- Hiki iāʻoe ke mālama i kēia mila i loko o ka friji no hoʻokahi pule. E hoʻohana i kahi ipuʻoihanaʻili.
Nā kōkua:
- E ho'āʻo i ke kālepaʻana i ka wai no kekahi mea me kahi pop o kaʻawa a me ka meaʻono, e like me kaʻalani hou a kaomi paha, aiʻole ka pomegranate wai. ʻO ka wai kahi kahua nui, akā eʻoluʻoluʻoe e ho'āʻo i nāʻano likeʻole.
- Mālama maikaʻi nā hua waina, akā, hiki iāʻoe ke hoʻokomo i kēia meaʻai me kahiʻeke o nā lālā maloʻo. Inā hiki iāʻoe keʻike wale i nā hua maloʻo me ke kō i kō aku, eʻoki i ke kō nui o ke kō āu e hoʻohana ai i ka hapalua a laila eʻono ia eʻike ai inā hiki ke hoʻohana i ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |