Hoʻopiliʻia kēia'ōpenaʻuala māmā i kaʻulu hou aʻo chives. Inā makemakeʻoe i ka'ōpenaʻai, e hoʻohana i kaʻalani'ōpiopio ma kahi o ka moa moa.
No ka'ōmole maikaʻi, e hoʻokomo i hoʻokahi kīʻaha o ka hamua a me kekahi puaʻa'ōwili.
Ka mea e pono ai
- 7 i 8 mau kapu o ka cubed peeled kala
- 4 mau kapu wai moa
- 1 ka wai wai
- 2 ālika nui,'āpala, e pili paha iʻelua kīʻaha
- 3/4 ke 'aila
- 1/2 ago i nā kālokaʻalani
- 2 punetēpēʻomi i nā pulu hou aiʻole chives (aiʻole 1 i 2 teaspoons i hoʻomaloʻoʻia i ka wela)
- 1/4 ka wai paila
- 1/4 teaspoon pepa
- 1 i 2 teaspoons ka paʻakai, aiʻole eʻono
- 1 hiki (12 mau) waiū waiū
Pehea e hana ai
- I kahi kīnaha lohi nui, hoʻokuʻiʻia nā kīlaʻau pīpī, ka moa moa, ka wai, kaʻaila, ke kula, kāloti, ka pahu, nā chives, a me ka waiū.
- E uhi a kuke i ke kiʻekiʻe no 5 a 7 mau hora aiʻole a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi. E hoʻolālā i ka waiū waiua i loko o ka puʻu a me ka hola me ka paʻakai a me ka pepa eʻono ai. E hoʻomau i ka kuke no 15 mau minuke, aiʻole a hiki i ka wa e wela ai.
- Hoʻohana i ka huila lima aiʻole ka mea'alalapa e hui i kekahi o nāʻuala e hoʻoulu i ka'ōpala.
- E hoʻonui i ka hoʻohana houʻana i nā'awaina'alela; i ka mīmaki lahilahi, e hoʻokomo i ka waiū a iʻole kaʻaila maikaʻi.
Nā Manaʻo a me nā Variations
- ʻO kahi kiʻekiʻe me ka cheese chidī, nā chives liʻiliʻi hou, a me ka puaʻa, inā makemakeʻia.
Hiki iāʻoe ke like
ʻO ka mea kanu pūpū me ka'ōmole a me ka'ōpala
ʻO ka hopenaʻokoʻa me ka meaʻai, ka moaʻai a me ka Stovetop
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 9 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 870 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |