ʻAe, e noʻonoʻo aiʻoleʻaʻole, hiki iāʻoe ke kuke lasagna ma kāu kī koko. E mālama ponoʻoe i ka hoʻonāukiuki i kēia mea aiʻole e hōʻino pahaʻoe i nā papa hana āu i kūkulu ai pēlā. ʻO Malfada noodles, akā, ka lakagna noodles, ka mea maikaʻi loa e hoʻohana ai no kēia meaʻai.
Ka mea e pono ai
- 1-1 / 2 paona lean pipi
- 2
- aniani , kahiʻoki
- 4 cloves keleka, minced
- 48-'enece jar i pīpī pasta
- Hiki i nāʻaina ke hoʻouka i nā'ōmato, kahiʻole
- 3/4 wai wai
- ʻO ka paʻakai a me ka pepa eʻono
- 15-ounce ipu pīpī skim-skim ricotta
- 1/4 ke kīhāʻai paʻi
- 1 hua, i paʻi
- 3 mau kapu i ka mozzarella
- 16 ounce punahele noodles (mini lasagna noodles)
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
1. Ma kahi ākea nui, nā pipi'āpana'ōpala me nā'aleʻa a me ke kāleka. Hōʻalo me ka paʻakai paʻakai a me ka pepa eʻono ai. Hoʻopili maikaʻi. E hoʻomoʻi i ka'ōniʻuki spaghetti , nā mīmaki i kālaiʻia, a me ka wai. He 10-15 mau mimeke.
2. Ma loko o kekahi pola nui, hui pū i ka cheese, ka paʻi, a me ka hua manu, a paʻi maikaʻi. E hoʻomoʻi i ka hapalua o ka tīhi mozzarella . I ka 5-6 quart crockpot, e pīpī i hoʻokahi kīʻaha o ka meli bipi. A laila, luna me kahi papa o nā mea pale.
ʻO ka topena me ka'ūni kapu mozzarella, kahi mea kanu meli liʻiliʻi, a laila he papa o ka pīpī. E hana hou i nā papa e hoʻopiha i ka pahu kī 3/4 piha. E uhi i ka pahu kukui a hoʻomoʻa i ka mea haʻahaʻa no 6-7 mau hola - MAʻAI PONO. Kuʻi me ka cheese Parmesan a lawelawe.
3. Inā loaʻa iāʻoe kahi kīʻaha hou, ʻoi aku ke nānā aku, e nānā ma hope o 4-5 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 555 |
| Ka nui o ka momona | 23 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 1,412 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 5 g |
| Pāmua | 37 g |