Hiki iāʻoe ke hana i kēia kalola ma mua. Eʻoki wale i kaʻuala ma waho o nā marshmallows, me kaʻoluʻolu, e hoʻopaʻa a paʻa. Ma mua o ka lawelaweʻana, e wela i kahi 350 kapuaʻi-umu no kahi 15 mau minuke, a laila e hoʻonui i nā marshmallows a me ka kuke 5-10 mau minuke.
Ka mea e pono ai
- 5 nāʻuala nunui (4 to 5 lbs.)
- 1/4 ka wai paila
- 1/2 kīʻaha kapu koko
- 2 hua nui
- 2/3 kīʻaha waiū
- 2 punetēpuni
- wai 'alani
- 1/2 teaspoon meramona
- 1/4 teaspoon nunu
- 1 pākuʻi (10.5 'aune) nā papa marshmallows
Pehea e hana ai
- E puhiʻia ke kapuahi ma kahi o 350 kapuaʻi. E hoʻolāʻau i kahi kīʻaha baking 1-1 / 2 a 2-quar.
- E holoi a me nā'ōlaʻi pīlaʻi me ka'ōpala i nā manawa he nui. E kau ma luna o ka pepa bakena a me ka baʻa 1 hola. Ma kahiʻokoʻa, e kau ma kahi pepa pepa i ka mīkini'eneʻena, a me ka wela ma luna o ka 6-12 mau minuke a hiki i ka malu.
- E maloʻo nā mea kanu. Peel a kau i ka'ōlaʻauʻuala i loko o ka meaʻai. *
- E hoʻomoʻa i nā meaʻai'ē aʻe koe koe nā marshmallows. Puree a paʻakai. E nininiʻia i ka pan i hoʻomākaukauʻia.
- E kīʻaha i 30 mau minuke. Laweʻia mai ka umu. Hoʻouka i nā marshmallows ma luna o ka puʻupuʻu. E puhi i kekahi mau 5-10 mau minuke ma luna o ke koʻi kiʻekiʻe, a hiki i kaʻeleʻele marshmallows.
* Ke kumu e hoʻohana ai wau i ka meaʻai meaʻai e hoʻomaopopo pono i ka paʻiʻana o nā māla maikaʻi o ka uala i hoʻomoʻiʻia. Eia kekahi, hiki iāʻoe ke hoʻohana i ka mea holoi (inā he mea maikaʻi), aiʻole he mea hoʻohui hila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 490 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 212 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 9 g |
| Pāmua | 12 g |