ʻO Ziker- Gschnätzlets (Zsur-e-Gshnetz-lets)ʻo Zurich Ragout, aʻo Zürcher Geschnetzeltes ma ka'ōlelo Kelemānia. ʻO kēia meaʻawaʻawa kūmā paha a me ka meaʻai'ūpena i kahi'ōniʻa keʻokeʻo e hanaʻia me nā hauhi a me ka waina keʻokeʻo. Loaʻa iā ia he mau meaʻono o nā mea Kelemānia maʻamau, e like me ka paʻi a me ka lemon zest , kahi hōʻalo hou i nā mea Helema.
Maʻemaʻe, akā wikiwiki e hana, hiki i kēia kīʻaha ke huli i kona ala i loko o kou puʻuwai ma o kou'ōpū. Hoʻohanaʻia ka Veal loin akā hiki ke hoʻololiʻia ka puaʻa. Hoʻohana mauʻia me Rösti (Swiss Hash Browns) a he waina keʻokeʻo, Swiss (aiʻole e ho'āʻo i kahi Pinot Grigio a iʻole Grüner Veltliner).
Hoʻomaopopo: He hana maʻamau kēia ipu me ka veal loin a me nāʻeke pūpū, akā, hiki iāʻoe ke hoʻohana i ka pua puaʻa a me ka moa me kēia'ōmole.
Ka mea e pono ai
- 12 ounce veal loin aiʻole ka puaʻa maloo, i hoʻopiliʻia i loko o nā paʻi
- 4 ounce o ka'ōkiu kalo (kahiko) aiʻole ka pua puaʻa, i hoʻopiliʻia i loko o nā paʻi
- 2 punetēpuni
- e hoʻomaʻamaʻaʻia ka baila (ka ulu) a iʻole ka hinuʻaila, i māheleʻia
- 2 Pāloka, minimina
- 2 kīʻaha'eneʻona i ka paʻipaʻiʻia aiʻole nā haha i hoʻokipaʻia
- 1 ka'uneke ka palaoa a pau a me ka palaoa āla
- 1 ka waina keʻokeʻo maloʻo
- 1 ka'ōpū pipi
- 1 teaspoon lemon zest
- 1/4 ke kīʻahaʻulaʻula a iʻole ka mea kaumaha kaumaha
- ʻO ka paʻakai ka paʻakai
- Paʻa pepa i ka meaʻono
- 2 punetēpēʻai, pāʻani hou
Pehea e hana ai
- Hoʻopiha i ka hoʻokahi'alakeke hoʻokahi i ka hoʻomaʻemaʻeʻana i ka pata ma luna o ka wela nui a wikiwiki i ka'ōpala o nā meaʻai a hikiʻole i ka maloʻo. Wehe i ka pā a hoʻomaha.
- E hoʻonui i 1 pailakeke o ka waipili i hoʻomaʻemaʻeʻia, inā pono, e pākuʻi a hoʻoulu i loko o nā pāleleʻelua. E kīʻaha no 2 mau minuke, a laila e hoʻopiha i nā kīʻahaʻelua i'oponoponoʻia (aiʻole i kahi i kahi o nā moa) i hamo a me ka kuke a hiki i ka malu a me keʻeleʻele. E kāpīpī i nā moa me ka 1 tablespoon o ka palaoa a me ka ulu. E kīpala no hoʻokahi minute.
- ʻOiai e hoʻonāukiuki, e hoʻopili mālie i ka 1 kapu waina keʻokeʻo maloʻo a me ka 1 baila baila i ka hui. E lawe mai i kahi ohe a me ka kuke a hiki i ka hapalua o ka mila.
- E hoʻoulu i ka 1 teaspoon lemon zest, 1/4 kaʻaila a me ka paʻakai a me ka pepa eʻono ai. E hoʻomoʻa i kaʻiʻo browned i ka pī a me ka mahana, akā, mai kāpīpī i ke kānana.
- E lawelawe me ka 2 punetēpuni'akiʻakai i kāpīpīʻia ma luna.
ʻO nā meaʻai hou a German
ʻO ka Lentil KeleponaʻIke me nā Noodles a me Frankfurters Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 482 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 834 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |