ʻO Miso me ka puaʻa puaʻa meli he mea kupaianaha maikaʻi loa ia i ka ipu Iapana kahiko o ka puaʻa puaʻa, i kapaʻiaʻo "buta no shoga war".
Hoʻopiliʻia kēia puaʻa miso a laila nakinakiʻia i loko o kēlā me kēia launiʻa lau'omaʻomaʻo aiʻole nā shungiku japanona (ke kalaunu kala laisy) no ke kiʻi houʻana i kaʻai. Inā makemakeʻoleʻoe e hoʻopili i kaʻiʻo; E lawelawe wale i ka puaʻa me kaʻaoʻao o ka kāpena'ōmaʻomaʻo maʻamau.
ʻO ka'apena Iapana'eleʻale a maʻalahi i mālamaʻia ma nā haleʻai akā uaʻoi aku ka kaulana o kaʻaiʻai kaʻohana . He meaʻai maʻamau nō hoʻi ia i nā meaʻai , a inā he mau mea i koe, e hana nui lākou i ka lā aʻe.
Ka mea e pono ai
- No ka Miso Honey Honey:
- 3 punetūpuni miso (me ka mīnū me ka mīkoi me ka mase, a me ka "awase" miso i hui pūʻia me ka miso keʻokeʻo a me kaʻulaʻula)
- 1/2 pākeke
- ke kō (nā mea kanu, keʻokeʻo)
- 2 punetēpuni ka meli
- 1 punetune
- kālaka (minced)
- 1/2 punahele puna wai hoʻonā (aiʻole kaʻaila maikaʻi)
- 1/2 ka 'aila ma ka sesame
- ʻO ka paʻakai ka paʻakai (hiki ke kohoʻia kēia ma keʻano he paʻakai ka miso)
- Kōʻano: he pepaʻeleʻele keʻono
- Kōmiho: 2'ōmaʻomaʻo'omaʻomaʻomaʻo (aiʻole e pani me ka "nira" Japanese a iʻole nā kāleka kālepa)
- No ka Pōkoki a me ka Pīpī Pīpī:
- 1 paona puaa (
- sukiyaki -cut a iʻole kekahiʻano puaʻa liʻiliʻiʻano lahilahi; aiʻole ia e hoʻohui me kaʻono 6 a 8 mau'āpana puaʻa momona momona, 400 grams a iʻole paha 1 paona)
- 6 mau'āpana letus (ka'ōmaʻomaʻo, a me ka "Japanese" shungiku "i kaʻanuʻu hīniʻi e kāwili i ka puaʻa.)
Pehea e hana ai
- Hana i ka miso miki (marinade). I loko o ke kīʻaha, hoʻomohuʻia i ka miso, ka sugar, ka meli, ke kālaʻi mīkini a me ka waiʻalani (aiʻole ka'ōmole momona maikaʻi), a me ka hinu sesame. Hoʻohui maikaʻi. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono (koho). Inā makemakeʻoe e hoʻomāhuahua i ka'omaʻomaʻomaʻo (aiʻole "ke kiko" nila "), eʻoki pono, a laila e hoʻokomo i ka wai wela a hui maikaʻi. Inā makemakeʻoe, mālama i kekahi o ka'āmaʻomaʻomaʻa'ōmaʻomaʻa no ke kāohi. E hoʻokuʻu i ka misoʻoi.
- Ināʻoe e hoʻohana ana i kaʻiʻo puaʻa momona nui ma kahi o ka'āpana lahilahi (aiʻole sukiyaki) i kaʻiʻo o ka puaʻa, eʻokiʻoki i ka hapalua o nā pūhaka i ka hapalua me kaʻokiʻoki e hoʻomāmā iki.
- E'ōwili maikaʻi i kēlā'āpana puaʻa me ka miso mīkini, a laila e hoʻopaʻa i nā'āpana i kekahi ma luna o kekahi ma kahi hohonu hohonu aiʻole ke kīla e hoʻokahe.
- E hoʻopau i ka puaʻa no 20 a 30 mau minuke. Ināʻaʻoleʻoe e loaʻa ka manawa e hoʻopau ai i ka puaʻa, eʻailaʻia ka puaʻa i ka milo a keʻono ka maikaʻi.
- I ka pākekeʻole, ka puaʻa mahana a hiki i ka hanaʻana. A iʻole, ka pīpī pulu me kaʻailaʻaila inā pono a ma laila a maʻemaʻe a hiki i ka mīniʻiaʻana o ka puaʻa a ma keʻano o ka mīkini e paʻi iki.
- E lawelawe i ka puaa miso me kahiʻaoʻao o ka leka lau lauʻulaʻula a iʻole nā shungiku japania a hoʻopili i ka puaʻa me nā greens a laila e leʻaleʻa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 635 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |