ʻO kēia lauʻanoʻiliahi paʻipaʻi nā huapalapala e hua mai i kahi meaʻono, crunchy a me ka manaʻole. Ua nui ka walnuts kalo ma luna o nā meli,ʻoiai he'ohemeal a mea'enela granola paha a ma keʻano he meaʻono. Hana iā lākou i kahi o ka pāʻina pāʻani, i hoʻokomoʻia i loko o kekahi polakila nui e like me nā nīpala i hoʻohui i ka hōʻikeʻike. Hiki iā lākou ke hoʻokomoʻia a hoʻohanaʻia e like me ka makana momonaʻai i nā hola hoʻomaha.
ʻO kahi'āpana palahalaha nuiʻia he meaʻai i ka meaʻai no ka loaʻaʻana o nā momona maikaʻi; ʻo ka pahuʻehā o ka pahuʻe 17 mau pahu, aʻo ka hapanui o ka pahu i hoʻomaʻemaʻeʻia. Akā, ua hoʻouluʻia nā'ōmole paʻipaʻi me ke kō, aʻo kaʻehā o nā kīʻaha e pili ana i ka 10 grams o nā'ōpona. Ma muli o ka nui o ka momona o ka momona a me ka kōʻana i ke kō, hoʻokomo lākou i kahi 200 calories ma kēlā me kēia hapahā. ʻO ka mana o ka mana he pono.
Ka mea e pono ai
- 2 paona paina wōkeke
- 1 hua manu
- 1/2 kīʻaha kapu koko
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 1/4 teaspoon pepa cayenne
Pehea e hana ai
- E hoʻolale i ka umu a 300 F.
- Hoʻohui i ka walnuts, ka hua manu keʻokeʻo, ke kokoʻeleʻele, ka paʻakai, a me ka pepa cayenne i loko o ka pahu kuʻi a hoʻoulu me ka puna a hiki i ka hoʻopiliʻana o ke kōpaʻa a paʻa pono nā papa.
- I ka hoʻohanaʻana i ka spoon slotted, i kahe i ka haukaha nui e hoʻopuka ai, e hoʻololi i ka walnuts i kahi pepa bakena, i ka pahu, i kaʻeleʻele, aiʻole i ka mīkini paʻakena.
- E puhi no ka 30 mau minuke, e ulu ana i kekahi manawa.
- E hoʻolālāʻia ka'ōmaʻomaʻo e like me keʻano o ka walnut.
- E kūʻai i loko o nā pahu kiko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 18 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |