ʻO wai ka mea makemakeʻole i ka meaʻono iki i ka pīniʻeleʻele? Hanaʻia me ka hapanui o nā meaʻai hiki ke loloa,ʻo ia ka meaʻai wikiwiki a melahi maʻalahi i meaʻai maikaʻi loa no nā noe novice. E hāʻawi iā ia i kahi ho'āʻo-ʻo ia ka mea maʻamau! E hoʻokuʻu i ka pīni a me kaʻaila'alapili kohoʻole inā e ponoʻoe e lilo i vegan me ka lawaiʻaʻole.
Loaʻa i nā mea koe? Hiki maikaʻiʻo Chili, no laila mālama i kekahi i loko o nā pahu e lawe ai no kaʻaina awakea, aiʻole, e nānā i kēia kulekele i ka mea e hana ai me ka liʻiliʻi o ka chili.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 2 (6 a 8'anni)
- me nā tortillas kānina (ʻokiʻokiʻia i loko o nāʻie 2-ini)
- 2ʻAla (medium)
- 1 mau lemonaʻulaʻula nui (ʻokiʻoki)
- 4 nā'ōpala keleka (ka'āpana)
- 1 (15 'auneke) hiki ke hōʻoki (kāpaeʻoleʻia)
- 2 punetēpuni
- kaʻile
- 1 1/2 teaspoon
- hua maloʻo
- 1 1/2 teaspoons kumumana kumulāʻau
- 1 / 4-1 / 2 teaspoon pepa cayenne
- 1 (15 'auneke) hiki ke hana i nā pīniʻeleʻele (paʻi)
- 1 (16 ounce) hiki ke kanu i ka'ōmato
- ʻO ka paʻakai a me ka pepa, eʻono
- No ka lawelaweʻana:
- Kōmike: 1/4 kapu i piha i ka'ā'ī Monterey Jack (aiʻole ka ulu o Jack cheese Jalapeno)
- Kōmike: 2ʻeono'ōmaʻomaʻo (kaomi)
- Kō koho: 1/4 kaʻaila kirimina
- Kō koho: 2 punetēpuni cilantro hou ('āpana)
Pehea e hana ai
- ʻO ka mua, ka wela o kaʻaila (hoʻokahi punetune) i loko o kahi kōpana nui ma luna o ka mahana-wela wela. E hoʻouka i nā tortilla āpau a māmā. Laweʻia i kahi pāpale pepa i kāweleʻia; e mālama i ka wai. E kau ana kēia mau'ālulu tortilla i kāu kamele a hāʻawi aku i kahi pānaʻi hope loa.
- ʻO ka hope aʻe, e hoʻonā i kaʻaila i koe (hoʻokahi hoʻokahi kenetune) i loko o kēlāʻano nui. E hoʻouka i ka'akeʻa, ka pepaʻulaʻula, ke kāleka, a me ka palaoa.
- A laila hoʻolahalaha i loko o ka'alale i ka'alaka, oregano, kumini a me ka pepa cayenne. E hoʻokuʻu i ka kuke no nā minukeʻehā, e ulu pinepine.
- A laila, e hoʻopili i nā pīni a me ka mīmī. ʻO ka manawa me kahiʻano paʻakai a me ka pepa eʻono ai. Eʻae i ka hoʻomehana i kahi mahana wela-kau no 20 mau minuke.
- E lawelawe i kāu pēpēʻeleʻele a me ke kinaki kānana i hoʻopiliʻia me nā'ōhula tortilla, kahi, nā aniani'ōmaʻomaʻo, kaʻailaʻeleʻele, a me ka cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1030 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 176 g |
| Fiber Dietary | 26 g |
| Pāmua | 42 g |