ʻO ka meaʻaiʻo Samosas Recipe

ʻAʻohe pono e hele i waho no ka meaʻai Indiana nui . He mea maʻalahi kēia mau hua'ōpiopio. A ināʻaʻole lākou i pololei maoli (ua hanaʻia me ka meaʻai pāʻani e hoʻopau i ka pono o ka hanaʻana i ka paila), uaʻoluʻolu loa lākou!

ʻO Garam masala he hui pū me nā meaʻala like: coriander, kumini,ʻulaʻula, pepa, cardamom, cinnamon, a me nā lau bay. Hiki iāʻoe ke kūʻai aku ma ka nui o nā supermarkets nui a me nā mākeke kūkeke.

Ka mea e pono ai

• 1 ka'ōpū keʻokeʻo, kīhālua paila (hoʻohana i nā kīʻalo hauʻoli, e like me Simply Potatoes e mālama manawa)
• 2 punetēpuni. ka canola
• 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
• 3/4 ke kīʻaha a me nā kāloka
• 1 teaspoon ka nui
• 1/2 teaspoon ka pau
• Kosher paʻakai i ka paʻakai
• 1 pāpaʻi pākī

Pehea e hana ai

1. Wehe i ka paʻi pupuhi mai ka mea pāʻaniʻole a waiho i loko o kahi mahana, e 40 mau minuke. ʻO ka umuʻehuʻehā a 400 mau kiʻekiʻe F.
2. E kanu i ka'eala i loko o ka'aniani liʻiliʻi. E uhi pono i ka wai. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka mahana i ka mean haʻahaʻa. E hoʻokuʻu i ka 10-15 mau minuke a hiki i ka loiloi.
3. ʻO kaʻaila hehi ma ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a kuke i kaʻaila a hoʻomaluʻia, 4-5 mau minuke
4. E hoʻonui i ka peʻa a me nā kāloti, ka garam masala a me ka pauku lepo i ka skillet. E kū i ka 3-4 mau minuke. E hoʻonui i kaʻuala a me ka paʻakai Hoʻomoʻo, hoʻonāukiuki,ʻelua mau minukeʻelua a hiki i ka hoʻoheheʻeʻiaʻana o nāʻahaʻaina. Wehe i ka wela.

1. E loaʻa i kahi kīʻaha o ka wai a me kahi palaʻai pālolo ma kahi kokoke i kāu mahele hana. E uhi i kahi pepa e luʻu ai me ka pepa pepa a iʻole ka'ōpala me ka'ōlaʻi kuke. Aia ma kahi'āpana māmā, pālahalaha nui. Eʻoki i 9 mau'āpana kūlike.
2. E hoʻolālā i kahi 1 punetēpī o ka pihaʻana i ka waena o kēlā me kēia'āpana. Hoʻokuʻu i ka paila i ka wai, aʻulu i kahiʻaoʻao lōʻihi a me kahiʻaoʻao iki o kēlā me kēia'āpana. E koli i luna e like me ke kaukaniha e sila ai i ka hoʻopihaʻana.
3. E kau i ka samosas ma ka pepa bakena. 'Ohua i ka 15 mau 20 mau minuke a hiki i kaʻeleʻele gula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	444
Ka nui o ka momona	31 g
Ka momona	4 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	250 mg
Nā Carbohydrates	37 g
Fiber Dietary	3 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.