Hoʻomaʻaʻia kēia kīʻapala kope kīʻaha hale i loko o kahi pāpaʻi pāʻani me kahi kinamona momona a me keʻanoʻono a me ke kāpili.
Mālamaʻia ka ipu'ūmakai pata mai ka'ōpala aʻoi aku ka maʻalahi ma mua o kou manaʻo. ʻAʻoleʻoe e pono i kahi huila uila. E hoʻopili wale i ka mea maloʻo me ka huahua a me ka mīmūmū, e hoʻopili i nā meaʻai, a me ka pule!
ʻO ka pīpī ka maikaʻi. Ma mua o kou hoʻohuiʻana i ka pahu kuhumu, kapi e pili ana i 1/2 cup of jam a mālama paha ma luna o ka paʻi a hoʻololi māmā. A iʻole kahi wahi i hoʻoulu maikaʻiʻia,ʻaiʻia a i'eliʻokiʻia paha, nā piʻi paʻi a me nā pears ma luna o ka pāpā. E hoʻoluliluli e like me ka 1/2 ka 1 kapu o nā māla waina, nā currants, a me nā kāmele kaolakeke i loko o ka pāpaʻi inā makemakeʻoe. ʻO nā walnuts i kohoʻia he mea kūpono maikaʻi ma kahi o ka pecans. E kau i kāu kānana ma kēia kīpala kope!
Ka mea e pono ai
- 2 ka'ōmole palaoa (9 ounʻa)
- 1/2 kīʻaha kō
- 2 teashi i ka palaoa
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 6 punetēpī pōkole (aiʻole ka pata)
- 1 nui nui
- 3/4 ka puke momona (hoʻoluliluliʻia)
- No ka Topping:
- 1/2 kīʻaha koko kōmaʻona ('āhina a pouli paha)
- 2 teaspoons me ka mea'alapona
- 2 punetēpē kalo i ka waiū
- 1/2ʻoki pālua
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO kaʻaila a me ka palaoa heʻewalu 8-inch aiʻole 9-poʻi keke pan (kahi ākea a square).
- I loko o ke pola, hoʻokuʻi i ka palaoa, ka hulu granulated, ka palolo palolo, ka paʻakai, a me ka waiʻu paila.
- Me kahi kīʻaha pīpī a me nā manamana lima, eʻokiʻoki i ka pōkole a hiki i ka manawa e like me ka meaʻaiʻeleʻele.
- I kekahi kīʻaha'ē aʻe, e'ōwili i ka meli a me ka meli; e hoʻopili i loko o ka paila palaoa.
- E hohola i ka paila ma ka pan i hoʻomākaukauʻia.
- I loko o kekahi kīʻaha, e hui pū i ke sukalā, ka meamona, ka waiūpū mālū, a me nā pekī. E kāpīpī i kaʻaiʻana i ka pīpī i ka pahu paʻi kope .
- E puhi i ka pīpī i loko o ka umu wela ma kahi o 30 mau minuke, a hiki i ka manawa e hoʻokomoʻia ai ka niho niho i waho.
Nā mea kōkua
- Hiki iāʻoe ke hoʻohaʻahaʻa i ke kō i ka pōpō. E hoʻohana i ka mīpala paʻakai liʻiliʻi a hapa hapalua a me ke koena o ka mea like me ke kō.
- E hoʻomākaukau mua ka umu a me nā pā i mua o kou huiʻana i nā mea momona a maloʻo e hana i ka paona. E hoʻomaka ka hanaʻana i ka lepo a me ka hooda i ka pahu kope, no laila e hele i loko o ka umu i ka manawa e hoʻokomoʻia ai ka piʻi i ka pahu.
- Ināʻaʻoleʻoe i ka wai'ūmū ma ka lima, e hui pū me 1 teaspoon o ka wai lemon a me ka 1/2 kīʻaha o ka waiū. E waiho i ka paila no 2 a 3 mau minuke a hoʻonui i ka papa. ʻO kekahiʻano'ē aʻe he huiʻana o 2 punetēpē o ka yogurt-lapaʻau a me ke vanilla-i hui pūʻia me 6 punetēpē o ka waiū.
- Ma mua aʻe o ka pīpō palaoa, eʻai i nā pōpō kope hoʻokahi i loko o nā kīʻaha'eneʻena a me nā kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 448 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 722 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |