Hāʻawiʻia kēia'ōlaʻi'ulalaʻulaʻulaʻulaʻula me kahi kīʻaha mayonnaise maikaʻi. ʻO kahi mea liʻiliʻi o ka vīneka a'opi ke kō i ka lole.
Eʻaeʻole e hoʻoulu i nā kukama kūkomo aiʻole e hoʻouluʻia me nā kukama sliced, nā pēlēliki pepa, a me nā'ōpuni paʻi.
Hana i kēia'ōlala pālala no ka hui kai aiʻole ka hōʻiliʻiliʻana i ke kauwela.
Ka mea e pono ai
- 3 paona paila (liʻiliʻi,ʻulaʻula)
- 2 kuiwi nui i ulana (lahilahi i ka palaoa)
- 1 kaomi mayonnaise (aiʻole eʻono)
- 1/2 kapu waiū
- 2 punetēpē i ka vīneke ma
- 2 punetēpē kaʻaila (kaʻulaʻula a iʻole ka'ōmaʻomaʻu)
- 2 teaspoons ka paʻakai
- 1 teaspoon ka wai kō
- 1/4 kapune pepaʻeleʻele (nā'āina'eleʻaʻole)
Pehea e hana ai
- E hoʻopau i ka uala pailaʻole i loko o ka umu nui a me ka Pākelani. E uhiʻia me ka wai paʻakai . E uhi i ka pan a lawe i kahi maʻi. E ho'ēmi i ka mahana no ka haʻahaʻa a hoʻomehu honua no ka 20 a 30 mau minuke, aiʻole hiki i ke kanuʻana i ka'ōlaʻi me ka māina. Hoʻopū a hoʻonoe i kahi anuanu a hiki i ka maʻalahi o ka lawelawe.
- Eʻokiʻoki i kaʻuala i hoʻomaloʻoʻoleʻia i loko o nā'āpana a me nā'āpana, e like me ka nui o kaʻuala. ʻAʻole iʻoi aku ka nui o nā Chunks ma mua o hoʻokahi iniha.
- I loko o kahi kīʻaha nui, e hoʻopili i kaʻuala a me ka huluhulu a me nā meaʻai e koe. Hoʻopiliʻia e hui. E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
Ka palekana pikikiko a me ke kula
- Hiki i nā paakikiʻo Foodborne ke pale i ka meaʻai ma waena o nā mahana o 40 F a me 140 F. E mālama i nā salakeke i ka mea hauʻoli a ma lalo o 40 F a hiki i ka manawa hana, a hoʻihoʻi i nā mea i ka refrigerator i loko o 2 mau hola - 1 hola inā he 90 F aiʻole ma luna.
- E kau i ke poʻi luʻi me ka sāleta ma kahi moena hau e lawelawe ai inā he hiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 342 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 799 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |