ʻO ka meaʻono maikaʻi loa he hana hope loa i kēlā me kēia manawa o ka'ōlelo a,ʻo ia nō ka hapa nui o ka papa ahiahi ahiahi.
Hiki keʻaiʻia nā Scones i ka wela akāʻaʻole pololei i ka umu; makemake lākou e hoʻomaha iki. ʻO keʻano'ē aʻe, ua mālama maikaʻiʻia lākou i ka anu a maikaʻi loa i kaʻaiʻana. E mālamaʻia nāʻanuʻu male i hoʻokahi lā aʻelua paha i loko o ka pahu hau, akā ua mahana mau ma mua o ka lawelaweʻana. Kau lākou i ke kinaki.
ʻO ka holomua o ka mea pale maikaʻi loa e pili ana i ka hana wikiwiki a me ka maʻalahi hikiʻole, e mālama ana i nā mea a pau i maʻalahi ka hiki. No ka hoʻomaopopoʻana i ka māmā o kāu mau pōhaku, a laila hiki ke makemakeʻoe e nānā i kēia mau'ōlelo maʻalahi no ka hanaʻana i ka hoʻopiha maikaʻi loa, e pili ana ka pākuʻi i nā hua likeʻole a me nā pōhaku kope.
Ka mea e pono ai
- 55g (2 oz) pipi
- 350g (3 ½ kīʻaha) pāʻona (ke kumu holoʻokoʻa)
- ka palaoa
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 30g (3 punetēpona) kaʻea (ka maikaʻi maikaʻi)
- 50g (1/3 kapu)
- sultanas a i nā lā i kālaiʻia
- 2 hua i paʻi
- 100 ml (2/3 kapu) ka waiū
Pehea e hana ai
- E puhi i ka umu a 220C / 200C (fan) 400F / Gas 6
- ʻO ka momona me ka wai pīpī ka puaʻa a laila e pīpī me ka palaoa.
- Hoʻopili i ka palaoa i loko o kahi kīʻaha paila, e hoʻonui i ka paila kūkā, ka lepo a me ka paʻakai. E hoʻomaʻamaʻa koke i ka waipū i loko o ka palaoa i kou manamana lima a hiki i ka manawa e like me kaʻaila pono. E hana wikiwiki iʻole e kaumaha ka palaoa.
- E hoʻonui i ke kō me nā hua maloʻo, e hui maikaʻi.
- Hana i ka punawai i waenakonu a me ka wiliʻana i ka pahiʻaina, e hoʻonoe i ka waiū nui e hoʻomāmā ai i ka palu.
- E hoʻohuli i ka huiʻana i kahi papa kuʻi a'āpala māmā a hiki wale i ka mālie a maʻemaʻe ka'ōwili i ka 2cm / 3/4 "ka lahilahi.
- Eʻokiʻoki i nā kāʻei me kahi 7.5cm / 2 "ʻokiʻoki aʻokiʻokiʻia i loko o nā triangles me kahi pahiʻoi.
- E kau ma luna o kahi pālua a me ka palahū me ka meli a me ka waiū. E puhi ma ka piko o ka umu wela no 15 mau minuke a hiki i ka'ōniu gula a ala.
- E hoʻolima i kahi kīpili i mua o kaʻaiʻana.
E lawelawe me ka waiūpaʻa, aiʻole nā lashings o ka jam a me kaʻaila. ʻO Delicious.
No nā Scones Plain
E wehe i nā hua maloʻo mai ka meaʻai.
No nā Scones
E hoʻokuʻu i nā hua maloʻo a hoʻonui i 55g (1/2 cup) i ka palaoa a me ka 1/2 teaspoon ka lepo māma i ka lepo ma hope o ka pauʻana i ka momona a me ka palaoa a hoʻomau i keʻano papa. E kāpīpī i nā pōhaku me ka 55g (1/2 kīʻaha) i mua o ka palaoa i mua o kaʻokiʻana i nā pōhaku i ka umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 92 mg |
| Sodium | 362 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |