ʻAʻole au iʻike i ka maʻalahi o ka maʻalahi a me ka maʻalahi o ka'ōlelo Hawaiʻi. ʻO ka BUTTER wale nō, nā hua, a me ka wai lemon! ʻAʻole hiki ke maʻalahi!
ʻO ka mea ninini immersion (kahi hui manuahi e komo pololei i loko o ka ipu!) Ke maʻalahi kaʻoihana! Ināʻaʻoleʻoe i kahi holoi holoi, hiki iāʻoe ke hoʻohana pū i ka hoʻohemo pinepine a iʻole ka pīpī inā e hopohopoʻoe. Inā kohoʻoe e pīpī i ka hollandaʻi, pono e hāʻawi i kahi mea'ē aʻe e ninini i ka wai paila i loko o ka waihona'ōpelu'ōpū e like me ka hawanawana. He paʻakikī ke kīki a ninini ma ka manawa hoʻokahi!
He mea nui e mālama i ka holina ma kahi mahana wela. E lilo ana i keʻano nani o konaʻano inā e wela a wela paha. ʻO ia ke kumu no ka hikiʻole iaʻu ke kauoha aku i waho! E palekana = ka uluʻana o ka hanuʻana, no laila e hoʻomaopopoʻoe e haʻalele i ka paʻina no ka lōʻihi loa! Hana pono i mua o kou mākaukau e lawelawe!
ʻO kēia kahi hanaʻuʻuku o ka holina, akā hiki iāʻoe keʻalua a pākolu paha i ka meaʻai a hoʻohui waleʻia i loko o kahi ipu nui!
Hiki iāʻoe ke hana i kahi hua'ōlelo spicier o kēia mea hauʻoli ma ka hoʻouluʻana i kahi hani liʻiliʻi liʻiliʻi i ka wā e paʻiʻoe i ka paʻakai!
He meaʻono loa kēia holikino ma luna o nā'āpana'ōlelo Hawaiʻi a me ka mea nui i ka hana ma luna o nā hale Eggs Benedict!
Ka mea e pono ai
- 1 egg egg
- 1 1/4 teaspoons wai
- 1 teaspoon wai lemon (hou)
- 1'ūpū pākuʻi (1/2 kīʻaha)
- paʻakai ka paʻakai
Pehea e hana ai
- E kau i ka lāʻau o ka waiū i loko o kahi liʻiliʻi liʻiliʻi. E hoʻokuʻu i ka waiū ma loko o ke kō. E mālama pono i ka paila a hiki i ka wā e pauʻole ai ka pīpī.
- E kau i ka'ōpū iʻa i loko o ke kīʻaha e pili pono ana i ke poʻo o kāu mea kanu bapetizo. E hoʻohui i ka wai lemon a me ka wai i ke kīʻaha. E hoʻohuli i ka mea holoi lepo a hoʻomaka e ninini i ka waiheʻe melted i loko o ke kīʻaha i ka manawa e hoʻomauʻia ana ka mea holoi.
- Eʻaila a hiki i kaʻoluʻolu loa o ka'ōmole. ʻO Whisk i ka paʻakai eʻono ai. E kūʻai i loko o kahi ipu i hoʻonoeʻia i kahi mahana. ʻAʻole hiki ke hoʻokipaʻia ka'ōlelo Hollanda i ka manawa maʻamau. ʻAʻole ia e ninini maikaʻi i ka wā e maloʻo loa ai! E noho wale nō ke kūlike kūpono ma kahi mahana mahana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 32 g |
| Ka momona | 20 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |