ʻO ka lole maʻalahi a me ke kenekena Quiche

Hoʻokumuʻia kēia māmā māmā me ka'ōmole huluhuluʻalani a me ka cheese cheese. Hoʻopiliʻia ka paila no ka mālamaʻana i keʻano o ka huʻi mai ka huʻi hua.

Makemakeʻoe e hoʻouka i kahi 1/2 ago o nā pepaʻelima kūpulu a me nāʻene a me nāʻeka'ōmaʻomaʻo i ka quiche. ʻO kahi hauʻoli kekahi mea'ē aʻe. ʻO kahi o 4 auneke o ka mea'atila a me nā haroʻi kūpī a hoʻokomo i ka peke me ka hausa.

E ho ohana i ka'ākene'eneke a me ka pāʻaniʻole i hanaʻia iʻole ka pāʻaniʻole, aiʻole e hahai i nā kuhikuhi no ka palaʻa home. Hiki paha iāʻoe ke hoʻopau i kahi kī piha piha me kahi'ūpulu maloʻo. Inā loaʻa iāʻoe ka hoʻopihapiha hou, eʻokiʻia me kaʻole o ka pīpī i loko o kahi kīʻaha paʻi pokiki i hoʻopaʻaʻia.

Ka mea e pono ai

• Puaki:
• 1 1/3 kapu palaoa (
• nā kumuhana a pau )
• 1/4 teaspoon ka paʻakai
• 1/2 kapu wai anuanu (1ʻokiʻoki,ʻokiʻoki i nā'āpana liʻiliʻi)
• 2 i 4 mau punetēpuni ka wai anuanu
• Ke hoʻopiha nei:
• 6 i 8 onese
• puaʻa kakahiaka puaʻa (or
• hoʻohui pua turkey )
• 4 hua nui
• 1 1/2 kapu hapa a me ka hapalua
• 1/4 teaspoon'ōmole lau lau
• 1/8 teaspoon pepa
• 1 ka pele kahele (ka huki a me ke koi)

Pehea e hana ai

E hoʻomākaukau i ka pīpī no ka quiche a hoʻohana i kahi kūʻai pāʻani 9-inch.

Ka Hale Paʻiʻana (Kōkua)

1. I loko o ka pola palaoa, e hui pū i ka palaoa a me ka paʻakai. Eʻokiʻoki i ka waiu mālū me ka meaʻala a me nā manamana a hiki i ka hanaʻana o ka palahū liʻiliʻi; e hoʻonui i ka wai hau, i kēlā me kēia manawa, a hiki i ka wā e paʻi pū a palu ka paila. E kiʻi i kahi'ōpala pāʻani, e hoʻopiliʻia i loko o ke kāhili, a hoʻopiʻi no ka 30 mau minuke.
2. E puhi i ka umu a 375 F (190 C / Gas 5).

1. Ma kahi'āpana māmā me ka'ōwili pinepine, e'ōwili i ka palapalapala i kahi pōʻai e pili ana i 11 a 12 'īniha ke anawaena. E hoʻolei i ka palapalapala i loko o kaʻea he 9-inch aiʻole ka quiche pan. E hoʻokae i nāʻaoʻao, e waiho ana i kahi liʻiliʻi iki, ma kahi o 1/4-inihi a puni ka leʻa. ʻO kaʻeleʻele e like me ka makemake.
2. E kau i ka pīpī me ka pahu a hoʻopiha i nā piʻa maloʻo aiʻole nā paona kūkeke . E puhi i kaʻupena'opena i loko o ka umu wela ma kahi o 8 a 10 mau minuke.
3. Wehe i ka paʻi mai ka umu ae wehe i nā paona a me nā paona.

Kōkuhi Quiche

1. Ma kahi pāpale nui ma luna o ka wela wela, kahiʻeleʻele i ka lole, wāwahi a hoʻoulu a hiki i ka pauʻole. E hoʻomau maikaʻi a hoʻokaʻawale.
2. I loko o ke kīʻaha liʻiliʻi, e'ōwili pū i nā hua, ka'ōmole, ka meme, a me ka pepa a hiki i ka manawa e hoʻopiliʻia.
3. E kāpīpī i ka hausaʻina i kīʻaloʻia ma luna o ka'ūpelu i kāluaʻia, a laila, e kau i ka pua a me ka palaoa i kāluaʻia.
4. E ninini i ka huʻu huapuni ma luna o ka'ōmole a me ka cheese.
5. E puhi i ka quiche no kahi o 30 mau minuke, ai ole ia a hiki i ka hoʻopihaʻana o ka quiche a hoʻonanea.
6. No ka'ōpōpō aiʻole brunch, e lawelawe i kaʻene me ka paʻipaʻi i ka'ōmaʻomaʻo aiʻole i ka hua. A iʻole e lawelawe i ka quiche no kaʻaina awakea me ke kīʻaha o ka'ōpena a me ka salakeke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	433
Ka nui o ka momona	36 g
Ka momona	19 g
Ka momonaʻole	12 g
ʻO Cholesterol	203 mg
Sodium	607 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.