Hoʻopiʻia ka'ōlaʻa me ka'ōniʻa a me kaʻaila kalo Mix

Hoʻomaʻaʻia kēia moa maʻalahi i ka maikaʻi me nā pineapple chunks a me ka mīpaila kohu. E hoʻohana i nā ū o ka moa mahele i loko o kēia meaʻai. Mahalo iā Sandy no ka hāʻawiʻana i kēia meaʻai.

E lawelawe i ka moa a me ka palaʻa me ka laiki a me nā nood. E hoʻoulu i ka broccoli pīpī a iʻole nā'ānuʻomaʻa'ōmaʻomaʻo no kaʻaʻai maikaʻi a me ka maikaʻi.

Ka mea e pono ai

• 6 māmā mau māmā (iwi-i loko)
• 2 punetēpē kaʻaila (aiʻole margarine, hoʻoheheʻeʻia)
• 1 (20-'anea) hiki ke hana i nā pineapple (i loko o ka wai maoli, ka meaʻole)
• Kō koho: 1/4 kapu cherschino cherries (halved)
• 1 (1-ounce) enveloppe Lipton Onion Mīpala Mix

Pehea e hana ai

1. E hoʻokuʻu i ka umu e hukiʻi i ka kiʻekiʻe, 500 F.
2. Kū i kahi pan i pani pālolo me ka pāpale, e waiho ana i nā lōʻihi lōʻihi e hāpai i luna a hoʻokipa i ka moa ma hope. E hoʻonohonoho i nā umauma moa i ka pā a me ka'ōpala me ka waiū melted.
3. E puhi i ka moa no 10 mau minuke a hiki i ka'ōmaʻomaʻo māmā ma nāʻaoʻaoʻelua.
4. E ho'ēmi i ka mahana umauma a 350 F
5. I loko o ke kīʻaha hanana, e hui pū i nā mea i koe; e pīpī i ka moa.
6. E lawe mai i nā hopena o ka'ōpala ma luna o ka moa ae hoʻopaʻa i nāʻaoʻao me ka pālua, e hoʻokuʻu i ka moa a pau.

1. E puhi no 45 mau minuke, ai ole ia a hiki i ka hanaʻana o ka moa. ʻO ka mīkini palekana no ka moa he 165 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1261
Ka nui o ka momona	72 g
Ka momona	20 g
Ka momonaʻole	29 g
ʻO Cholesterol	418 mg
Sodium	428 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	132 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.