He meaʻono kēia mea puaʻa. Maiʻaeʻoe i ka pāʻani iāʻoe, hana maikaʻi i ka momona e hana ana i kaʻalaʻala māmā.
Ka mea e pono ai
- 2 paona / 900 mL puaʻa maloʻo
- 1/4 kapu / 60 mL
- ʻO Dijon kūkeke
- 1 punetuni / 15 mL kahe maple a me ka meli
- 1-2 cloves keleka, minced
- 1 1/2 teaspoon / 7.5 mL cider winika
- 1 1/2 teaspoon / 7.5 mL hou
- kou lau
- 1 1/2 teaspoon / 7.5 mL
- ka pau
- 1 1/2 teaspoon / 7.5 mL ka cumin'āina
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
- ʻO kahi pork loin i loko o ke kīʻaha nui. Hoʻohui i ka marinade i loko a ninini i ka meaʻai. E mālama pono i nāʻaoʻao a pau i ka paila. E uhiʻia me ka lole paʻi a waihoʻia i loko o ka friji no 4-6 mau hola.
- ʻO ka grill preheat no ka mahana wela. E kau ma luna o kaʻaila a huli no 2 mau minuke ma kēlā me kēiaʻaoʻao. E ho'ēmi i ka mahana i ka mean aiʻole ka liʻiliʻi maʻamau a me ka moa palaoa no 45 mau minuke aiʻole hiki i ka piʻiʻana o ka lumi i 165 F, ma kahi'āpana o kaʻiʻo. I ka wā iʻakoʻia ai, wehe i ka wela a waiho i kaʻiʻo i mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 413 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 791 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |