ʻO kaʻaiʻana i nā iʻa a pau ,ʻo ia hoʻi he kāpili kōmaʻa, he mea maʻamau ia i Korea, inā he mea hoʻolimalima ia, aʻokiʻokiʻia,ʻokiʻokiʻia a hanaʻia i kahi kapuaʻi, aiʻole i'ōwiliʻia i ka umu.
Hiki ke olakino kaʻai me kai me ka hoʻonanea i ka hemoʻana mai ka mea hiki iāʻoe keʻai i nā mea a pau - kaʻili, ke poʻo, ka huelo a me nā nalu. Ma muli o ka nui o kaʻaila aʻoukou i hoʻohana ai a me ka nui o kāʻoukou kōkoki kōmaʻomaʻo, hiki i ka iwi ma kēia pālaha ke maʻalahi eʻai. Ināʻaʻoleʻoe i hoʻohana i ka papaʻeleʻele o kaʻaila, hiki iāʻoe ke lawe i nā iwi ma mua o kaʻaiʻana.
ʻO kekahi o nā wahi momona o ka iʻa ma ke kua hope o ke poʻo, a nalowale inā piliʻoe i kahi iʻa.
ʻO ke kinikini kūleʻa he kiʻekiʻe i loko o ka protein a he haʻahaʻa i loko o nā'ōpū. He nui nā B6 a me nā B12 vitamini a me ka omega-3 a me omega-6 mau mea momona, aʻo ia mau mea a pau e hiki ke lawe i nā pono olakino.
E hahai i kēia meaʻono maʻalahi ae mahaloʻiaʻoe i kahi iʻa eʻona i waho a me ke kani a me ke aloha i loko. He hana kuʻuna Korean kēia e kuke ai i ke kulu melemele (ʻeleʻele, corvinaʻeleʻele), akā, hiki iāʻoe ke pani i nā kī pūʻulu a me nā kāpili kāpili me nā hopena maikaʻi.
Ka mea e pono ai
- 2 kapuaʻi lauoho-lahilahi, i hoʻonuiʻia, hoʻomaʻemaʻeʻia a holoiʻia
- 3 tbsp
- ia i ka waina a me ka laiki
- 2 hoʻopalapala i ka pālaʻi
- 1/2 teasp paʻakai
- 1/4 tsp keleʻeleʻele
- ʻO ka palaoa palaoa 4 tbsp
- 1.5 tbsp kaʻaila līlū *
- 1 tbsp cornstarch
- ʻO kaʻaila Canola
Pehea e hana ai
- E hoʻohui i ka soju, ke kāleka, a me ka paʻakai a me ka pepa a kāpīpī i ka mea kūpili i nā kuʻi keleʻeleʻelua.
- Ma hope o 15 mau minuke, e hoʻopiliʻia ka palaoa, ka laiki raiki, a me ke kuʻi pū i loko o kekahi pola nui.
- ʻO ka iʻa iʻa i loko o ka paila palaoa, e uhi pono i nāʻaoʻaoʻelua.
- I loko o ka pā, e hoʻohui i kahi liʻiliʻi o 1/8-iniha o ka'ailala a me ka mahana.
- ʻO ka iʻa pan-fry ma luna o ka wela-wela wela a hiki i kaʻoluʻolu o nāʻaoʻaoʻelua. E hoʻonui i kaʻaila hou inā pono a ma muli o ka nui o ka iʻa, e lawe i kahi 3 a 5 mau minuke i kēlā me kēiaʻaoʻao i ka kuke.
- Holoʻo i ka pan koke a kau i ke kāwele pepa.
* Glutinous Rice Powder (Chapsal):
Hiki iā ia ke'ōlelo aku i ka "lapalapa momona" aiʻole "ka palaoa laikiʻala" aiʻole "ka palaoa laikiʻula" ma ka pīpī inā e kūʻai anaʻoe i kahi hale kūʻai Asia. Kapaʻiaʻo ia he "makaʻala" no ka mea heʻano like me ke kālua a me ke kani i ka wā ma hope o ke kukeʻana,ʻaʻole no ka mea he gluten (ka mea i loaʻa ma ka palaoa, ka bale a me ka rai). ʻO Chapsal heʻai kīnāʻole ia, a pēlā nō e palekana ai ka poʻe me ke celiac maʻi a me kaʻikeʻole o ka celiac gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,295 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |