ʻO kēia kolo kūkō kalo soup i kahi hui maʻalahi o ka meli o ka honua, ka pī, ka kānina, a me nā'ōmato, a lawa ia no ka 10 a 12 mau kānaka. Makemake mākou e kāpili i ka'atika a me ke kāleka i ko mākou kāco sou, akā naʻe,ʻaʻole i loko o ka papa hana kumu nā mea kanu. Hoʻokumu ke kōpenaʻo Rotel i ka wela akā eʻoluʻoluʻole e hoʻonui i kekahi mau mea kanu āpau a me nā pepa paʻi mālie i ka jazz.
Ka mea e pono ai
- ʻElua paona paila
- Kō koho: 1 kīʻahaʻoki (kahi meaʻoki)
- Kōmiho: 1 kahi
- kālaka (minced)
- 2 kēne (15 mau'unekona i kēlā me kēia) Pākele Ranch-Style a iʻole pīpī chili *
- 2 kēne nā kānana kernel piha
- 2 kēne (14.5 'auneke i kēlā me kēia)
- nā tōmato tumato (keʻoki)
- 1 hiki (10 'aune) Kelepona (ke kōma me nā'ōmaʻomaʻo)
- 1 paʻiʻo Ranch-Style Dressing Mix
- 1 pākuʻi
- ka wā hoʻonani
- Keledarina, kāleka kāleka a me ka palaoa Mix Mexican (shredded)
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. Ke wela kaʻaila, e hoʻohui i ka pipi a me nā'āpana, inā hoʻohana. Hoʻomaʻo, hoʻonāukiuki a haʻihaʻi a hiki i ka'aluʻolu o ka'iliki aʻaʻoleʻano mālō ka pipi.
- Hoʻopili i ka paila pipi me ka hoʻokuʻu i ka hoʻokomo pīkī pākoi. E hoʻopili i ke kālani, inā e hoʻohana ana, me ka pi, ka kānina, ka'ōmato mīmuku, ka'ōmaʻoma me nā'ōmaʻomaʻo, ka lole pāpale, a me ka hoʻonaniʻana.
- E uhi a e kuke i ka LOW no 6 a 8 mau hola.
- Hanaʻia me ka mea i hoʻokipaʻia a me nā'āpanaʻulaʻula i kūʻaiʻia i nā'āpana tortilla aiʻole nā'āpana tortilla home (e nānā i lalo).
* Ināʻaʻoleʻoe e loaʻa i nā piʻi chili aiʻole nāʻano pihi Ranch-Style, hiki ke hoʻololi i nā kīna a me kekahi mau kau hulina. E hoʻohana i 2 mau paʻi o ka pīni piʻi, 1 punetēpē o ka paʻi līlū, 1 teaspoon o ka kumulāʻau kumulāʻau, 1/4 teaspoon o kēlā me kēia'ōleka kāleka a me ka lūlū lūlū, a me ka teaspoon 1/4 o oregano.
Nā Manaʻo a me nā Variations
- Nāʻanuʻu Homemade Tortilla - Ke hoʻohana nei i ka pahiʻoi a iʻole ka meaʻoki pizza,ʻokiʻoki i 8 a 10 mau kukila kānana i nā mea lahilahi. Hehi e pili ana i 1/4 i ka 1/2 'īniha o kaʻaila hinu ma ka hohonu hohonu. E hoʻopau i nā'āpana tortilla a hiki i ka wā o ka maʻalahi. Me kahi pūmole slotted, e wehe i nā'āpana tortilla i nā kāwele pepa aiʻole ka pepaʻeleʻele e hoʻomaʻemaʻe. E'āpī māmā me ka paʻakai kosher a hoʻohanaʻia e hoʻoulu i nā lawelawe o ka mihupala.
- E hana i nā kime ma kaʻaoʻao a hoʻouluʻia me ka tīhi, kahi iʻa o kaʻaila kirimina, a me ka pipiʻana o ka'ālika cilantro'āpana a me nā aniani'ōmaʻomaʻo paha.
Hiki iāʻoe ke like
Kāpala Soup no ka Mea Cook Cook
Kāpena Tacoʻo Carla
Kahiki Casserole me kaʻAha Bee
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 735 |
| Ka nui o ka momona | 25 g |
| Ka momona | 16 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 81 g |
| Fiber Dietary | 22 g |
| Pāmua | 49 g |