ʻO kēiaʻono Tangʻoluʻolu he meaʻono maikaʻi o ka hulu'ūmū, ka waiū me ka momona. Hāʻawi ke Tang i kaʻalaniʻala. He mea hōʻoluʻolu ia e hana ai no ka hana puna a me ke kauwela.
Ka mea e pono ai
- 1/2 kapuʻAla i kaʻaila
- 8 ounce cream cheese (ua hoʻoluhiʻia)
- 1 hiki i ka waiū wai momona
- 3ʻala
- ka'ōmole i hoʻonāukiʻia , hoʻomākaukauʻia ka hōʻailona hōʻailona, aiʻole i ka paʻiʻiaʻana o ka pahu pahū (e pili ana i 8 auneke), i māheleʻia
- 1 graham cracker pie crusts
Pehea e hana ai
- I loko o kahi pola pū me kekahi huila elela ma lalo, hoʻokuʻi i ka Tang, i ka hulu a i ka waiū, a me ka waiū o ka waiū a hiki i ka hoʻopiliʻana a me kaʻenehana inu.
- Kōpō 1 1/2 kīʻaha o ka'ōmole i hamoʻia i loko o ka pīni hulu a me ke kāwili Tang.
- Ka pune i ka hoʻopihaʻana i loko o ka'ōpū; ka uhi a me ka hau no nā hola 2 paha, aiʻole ia a hiki i ka wā i maʻalahi ai.
- ʻO nā mea nui i kaʻaila i koe a iʻole nāʻoihana maʻamau.
- E hanaʻala me nāʻala o ke alani a me nā hua hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 17 g |
| Ka momona | 11 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |