Hāʻawiʻia ka inoa o Salmon salmon ma mua o kaʻole. ʻAʻoleʻoe eʻoluʻolu e hoʻohana i ke kāleka a iʻole Parmesan paha i ka palaoa kūkino inā makemakeʻoe. Heʻano maʻalahi lākou o ka waimoni kalo, nā'ūpī berena, a me kahi mauʻala. Mākoi kahi hua manu e hoʻopaʻa i ka huiʻana o ka paila.
E lawelawe i nā salmon patties me ka salame i hoʻoliliʻia a iʻole ka'āhuleʻaleʻa aiʻole e hoʻolilo iā lākou i wahi o kahi kīʻaha naʻaupō me nā pīpīʻulaʻula a me ka maika a me ka līlū. Hiki i nā pea Pelekānia ke hana i kahi meaʻai maikaʻi, a lawelawe iā lākou me ka meaʻai punahele a kaʻohana. ʻO ka'ālana kukama a iʻole he kānana kūkakau kūpaʻa maikaʻi. E nānā i ka manaʻo no ka mea kanu wikiwiki a me kekahi mau meaʻokoʻa.
No nā pāpale iʻa nui, e nānā i kēia meaʻai like . A iʻole e ho'āʻo i kēia mau mea kāpili pīpī .
Ka mea e pono ai
- 1 hiki / 7 'auneke i ka wai
- 1 hua (kahi i pākuʻiʻia)
- 1/2 kīʻahaʻai (Italian)
- 1/2 teaspoon ka paʻakai (me nā mea'ē aʻe no ka pipiʻana)
- 1/2 teaspoon pepa
- 1ʻoki (diced)
Pehea e hana ai
- Wehe i kaʻili a me nā iwi mai ka wai iʻa; maikaʻi ka'ōpala a me ka wai.
- I ka huiʻana i ke kīʻaha, hoʻohui i ke kaumona me ka hua manu, ka'ūpī palaoa, ka paʻakai, ka pepa, a me kaʻaila.
- Hana i nā pāpale e like me 2 iniha ke anawaena.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. Hiki i nā pāpona salmon i loko o kaʻaila wela no 8 a 10 mau minuke, e huli i nāʻaoʻaoʻelua.
- E kāpīpī i ka pāpona me ka paʻakai ma mua o ka lawelaweʻana.
Nā Manaʻo a me nā Variations
- Hoʻoponopono Kuki Kuki I loko o kahi pola, e hui pū me 1/2 kīʻaha o kaʻaila kirimina me ka 1/2 ka 3/4 kapu o ka'ōmaʻa koho, 1 teaspoon o ka cider winika, 1/2 teaspoon o ka mīmū maloʻo, 1/4 teaspoon o ka paʻakai , a me kahi paukū o kaʻula.
- E hoʻomoʻi i mau kōpēpuni he nui o ka meaʻaila i'ōwiliʻia i ka huiʻana me ka waimoni me ka riki.
- E hoʻonui i kahi 1/2 i 1 teaspoon o ka mīpala maloʻo a me kahi kāpena o ka lepoʻeleʻele me ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 85 mg |
| Sodium | 440 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |