ʻO kēia kahi meaʻai i kohoʻia me kaʻaʻai me kaʻai a me ka cod, nā mea kanu, ka pata, kaʻuala, a me nā kāloka, a me kaʻaila a me nā mea'ē aʻe.
Hāʻalo kēia meaʻai i ka iʻa ma kahi iʻa, akā, hiki ke hanaʻia i ka poli me ka poli, cod, a me nā iʻa keʻokeʻo like.
Hiki iāʻoe ke hoʻohemo i nā'alela ma ka'ōmole lele ma kahi o ka baila a laila e hoʻonaniʻia me ka pua baʻa.
Ka mea e pono ai
- 1 1/2 palani kāpena aiʻole kāpili kāwili (he mea hou a i'okikena)
- 1 ka pele moa
- 1½ teaspoon ka paʻakai
- Peʻa pepaʻeleʻele
- 1/4 teaspoon kawa paprika
- 1 1/2 kīlaʻau 'ōla ('opena a peʻapeʻa, e pili ana i 1/2' iniha)
- 3/4 ke kāloti kālai (huki)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 2 punetēpē ka paʻakai
- 2 punetēpuni ka palaoa āpau
- 2 kapu waiū
- Kānaʻano: Paʻakai paʻakai a me nā pipi hou
Pehea e hana ai
- Eʻoki i nā pā iʻa i nā'āpana liʻiliʻi; waihoʻia.
- I loko o ka umu nui a me Dutch paha, e hui pū i ka moa moa, nā mea kanu, nāʻuala, a me nā kāloka. ʻO Cook, uhiʻia, no ka 8 mau minuke, a hiki i ka launaʻana o nā lau. E hoʻonui i ka iʻa a e kuke no 8 mau minuke'ē aʻe.
- I kēia manawa, i loko o ka'aniani liʻiliʻi, hoʻokuʻu i kaʻaila i loko o ka pata aʻoluʻolu. E hoʻopili i ka palaoa a hoʻopau ponoʻia. Hoʻonui iki i ka waiū, e hoʻonāuki mau. E hoʻomau i ka hoʻoulu a me ke kuke a hiki i ka uluʻana.
- E hoʻomohui i ka waiū momona i loko o nā meaʻai a me nā iʻa. e hoʻomau i ka kuke no kahi o 5 a 10 mau minuke, e ulu pinepine.
- E hoʻopuni i ka mea iʻa me ka pāpaʻi liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 448 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 990 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 43 g |