ʻO kēia māmā'ūpiki maʻemaʻe kahi meaʻai maʻamau French. I loko o kēiaʻano, hāʻawiʻia kaʻaila a me ka momona. Inā makemake nui kaʻaila, hoʻonā i kahi wai. A iʻole e hoʻohana i kahi maikaʻi maikaʻi i ka home home a iʻole nā mea kūʻai i kūʻaiʻia i ka mea kūʻai i kūʻaiʻia, i ka sodium mua loa.
He mea maʻalahi ka hoʻoponopono a me nā mea eʻoluʻolu ai. He kānana maikaʻi kēia e lawelawe ai i ka mīni awakea, a uaʻoluʻolu loa e lilo i kaʻainaʻaina me ka palaoaʻala Fretty a me kahi salakeke.
Inā hiki i kāu mau kīʻaha ke kū i ka wela mai nā pōhaku makamae i hoʻomaʻemaʻeʻia, hoʻolei i ka hao, aiʻole i ka laina-hiki iāʻoe ke'ōpala i ka berena a me ka cheese ma luna o ka wela wela.
Ka mea e pono ai
- 3 punetūpēpē
- 4 mau kīʻaha i'eliʻokiʻia i kaʻaila, e pili ana i 4 a 5 mau aniani āpau
- 4 (10 1/2 oz) hiki i ka paila bale
- 4 paʻi Pākē Kalina , 1 iniha ka lahilahi
- 4 punetēpuni i kāpiliʻia Gruzed tīhi, aʻoi aku no ka lawelaweʻana
Pehea e hana ai
- Ma ka pāpale nui a iʻole ka paila kī i ka mahana wela nui, e hoʻoheheʻe i ka wai. ʻO ka'āpana keʻakeʻa a hiki i ka momona a me keʻeleʻele gula i kaʻeleʻele, ma kahi o 8 a 10 mau minuke.
- I loko o ka'aniani liʻiliʻi, hoʻohui i kaʻaila meli me kaʻuala i kāʻaʻia; lawe i kahi maʻi. E ho'ēmi i ka wela i lalo a uhi i ke pā. Hoʻolima no 25 a 30 mau minuke.
- I kēia manawa, e wela i ka mea hoʻolapalapa a kau i nā paina berena Farani ma kekahi pā palau. E inu i ka palaoa Farani e like me 4 iniha mai ka wela a hiki i ke gula'ōmaʻomaʻi ma nāʻaoʻaoʻelua. E kāpīpihi i kēlā me kēia'āpana me nā māla waina Gruyere a me Parmesan; ka'ōmole a hiki i ka hoʻoheheʻeʻiaʻana o ka liʻulu.
- E pīpī i ka'ōpakiʻoki i loko o nā pāpaʻiʻailaʻehā; e hoʻokahe i kahi'āpana o ka palaoa Farani, kāpīpī i luna, i kēlā me kēia mela a kāpīpī i ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 154 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 685 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |