Ke manaʻo nei pahaʻoe, "No ke aha i lapalapa ai?" ʻAʻole, no ke aha? Ua hoʻohana nā kānaka i ka momona i meaʻai no nā makahiki he mau makahiki. He aha ka momona, pololei? ʻO Lard ka momona i hāʻawiʻia mai nā puaʻa. He momona momona ia,ʻaʻole e like me ka pepeiao i kahi momona paʻakikī hiki ke hoʻohanaʻia e hana i ka'opaʻa homemade. He mea nui ka lard no ka Pennsylvania Dutch, a he nui ka poʻe e hoʻi mai nei e hoʻohana i ka hapanui hou o ka mea i hanaʻoleʻia no ka meaʻaʻole i loko o ka momona. Ua hoʻohana pūʻia hoʻiʻo Lard i loko o nā pāʻani pinepine a me nā pāpū no ka meaʻo ia ka mālamalama, ka'ūpona momona.
Ke hele mai nei i nā kuki, hāʻawi lākou i ka momona i keʻano maikaʻi. ʻAʻohe mea'ē aʻe e hiki ke hoʻohālikelikeʻia me kahi kukui, nā'ākiko momona i hanaʻia me ka momona momona.
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 4 tsp. ka palaoa
- 1/2 tsp. paʻakai
- 3 Tbsp. ka paila
- 3/4 kapu waiū, ke anuanu aiʻole kahi lumi mahana
Pehea e hana ai
- E ho ohu i ka umu a 450 degrees F. Kaomi ai hookahi pepa pa.
- I loko o ke kīʻaha hanana, e hoʻopili i ka palaoa, ka lapalapa palolo, a me ka paʻakai. Eʻokiʻoki i loko o ka'ōmole me ka'okena a hiki i ka wā e'āwili ai ka paila. E hoʻomohui i ka waiū a pau i ka manawa hoʻokahi a hui pū i kahi o ka palaoa. Knead paila i loko o ke kīla me hoʻokahi lima no 15 maukona. E hoʻohuli i ka palapalapala i waho o ka lepo māmā a'ōwili i ka palaoa i ka 1/2 iniha piha. Eʻokiʻoki i nā kuki me ka'āpana 2-inch a 2-1 / 2-inch a iʻole ka meaʻoki kukui. E kau i nā'āpana i kahi pepa pani.
- E kālua i nā'āpana i 450 kahe F no 12 mau minuke a hiki i ka pauʻana. E lawelawe i nā meaʻai i ka mahana me ka waiūpaʻa a me ka pahu. Hiki ke hoʻouluʻia kēlā me kēiaʻai i nā mīkini i ka skillet no kaʻaina kakahiaka. E lawelawe me nā hua a me ka hausa.
Aia kekahi mau ala e hiki ai iāʻoe ke hoʻololi i kēia meaʻono hiki ke hoʻomaʻemaʻe.
- ʻO ka mua, hiki iāʻoe ke hoʻohana i nāʻano waiū a pau no kēia meaʻai. ʻO ia hoʻi ka waiū wahie momona, ka waila powed, ka wai alamona, ka waiūmaʻi, a me ka waiū laiki.
- ʻAʻoleʻoe e hoʻohana i ka paila keʻoleʻoe makemake. Hiki iāʻoe ke hoʻololi i ka lauwai me ka pōkole.
- Hiki ke hoʻohanaʻia nā paʻakai likeʻole, e like me ka paʻakai moana.
- Inā makemakeʻoe e hoʻopau i ka palaoa a pau, e hoʻopiha i 1/2 kīʻaha o ka palaoa a me ka 1/2 cup i ka palaoa palaoa piha. Hiki iāʻoe ke hana like me ka'ati a me ka buckwheat.
He maʻalahi kēia mau keke i hiki i nā keiki ke mālama i ka huiʻana. E noʻonoʻo i ka papahana math a me ka hoʻonaʻauao home home a waiho i nā keiki i laila.
Hiki nō hoʻi ke hoʻohanaʻia nā kuki no ka hanaʻana i nā sandwiches. Hiki ke paʻiʻia a me ka hoʻohanaʻana i nā'āpana hausage liʻiliʻi e hana i nā mea'alapuni kuki. Hiki iāʻoe ke hoʻohana i nā kuki e like me ka hapalā hamburger mini a iʻole no nā'alawī joe liʻiliʻi liʻiliʻi. He mea maʻalahi kēia mau keke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 767 w |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |