Hoʻouluʻia ke kālani kapu i kahiʻalani keʻoleʻa maikaʻi a me ka nui o ke kala'ōmaʻomaʻo i kahi meaʻai maʻamau. E hoʻohana iā ia no kaʻaʻahuʻana i nā'ōmole momona maikaʻi , aiʻole e pāʻani a puni a hoʻohanaʻia e like me ka meaʻono ma kahi iʻa i kōluaʻia i ka iʻa .
Ka mea e pono ai
- 2
- nā'ōlaʻi'ōmaʻomaʻo'ōleʻele
- 1½ kapu
- ʻO kaʻailaʻoliva wahine hou
- 1/4 ke kīʻaha waina a i ka champagne vine
- 1/2 teaspoon ka paʻakai nui
- 1/4 teaspoon ka lepo kūpona
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- E kuʻikuʻi a miki i nā'ōmole'ōmaʻomaʻo'ōmaʻomaʻo, e hoʻopiha i ka nui o ka'ōmaʻomaʻo'ōmaʻomaʻo e like me kāu i ((i'ōlelo ai, e hōʻoki i nā'āpana wilted a melemele paha).
- E hoʻoulu i ke kāleka'ōmaʻomaʻo'ōkoʻomaʻa, kaʻaila, ka vineka, ka paʻakai, ka mūmona, a me ka pepa i loko o kahi kīʻaha liʻiliʻi a me ka ipu kele Hiki i ka Whisk a uhi i ke kola a hoʻonaninue i ka hui.
- E hoʻohana i ka pāpale i loko o hoʻokahi hola aʻelua paha inā makemakeʻoe eʻike i kēlā'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ka lōʻihi a eʻono ka maikaʻi, akā, eʻoluʻolu ana ka'ōmaʻomaʻo i ka'ōmaʻomaʻu'ōmole. E hoʻomau i ka pāpale e uhiʻia a hoʻopili iʻekolu lā; E hōʻoia e lawe i kahi mahana ma mua o ka hoʻohanaʻana (pono kaʻaila i ka wai piha).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |