ʻO Ladoo, a i kekahi manawa paha i kapaʻia he laddo a iʻole laddu ,ʻo ia ka'ōlelo India no kekahi meaʻono. Hanaʻiaʻo Ladoo me nāʻano meaʻai a pau loa mai nā hua a me nā huaʻai i nā'ō'ā a me nā lemu! ʻO kēia mea maʻamau ka mea kaulana loa i nā mahina hoʻomaha, e like me ka manaʻo o ka sesame i ka hoʻomehanaʻana. Eia kāʻoe e hana ai i ka ladoo.
Ka mea e pono ai
- 1 ka pāpū seedame sesame
- 1 ka ipu kōpaʻa (kāwiliʻia)
- 3 punetēpēpē (
- ghee aiʻole i ka māmā i ka waiū)
- 6-8 pods cardamom (nā hua i weheʻia a lepo ka lepo)
- 1/2 kīʻaha wai
Pehea e hana ai
- ʻOhi kaʻona i nā kumulāʻau sesame i loko o ka pā palahalaha ma ka mahana wela. E hana i kēia a hiki i ko lākou'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo a me ka momona.
- E kau i ke kaupili a me ka wai i loko o ka pā a hoʻoheheʻe e hana i ka syrup mālū. No ka ho'āʻoʻana inā hoʻoholoʻia ka waihoʻana i kahi liʻiliʻi i loko o ke pola o ka wai maloʻo. Inā kū ka polo, ua mākaukau ka syrup. Ināʻole, e kuke i kahi mea'ē aʻe. Hoʻomaka hou ka ho'āʻo.
- E hoʻomohui i nā hua kanu sesame i ka syrup a hui maikaʻi.
- E hoʻomoʻa i ka ghee a me ka pauka cardamoma a me ka hui maikaʻi. Holo aku i ka wela.
- Maile i kou mau lima a i ka manawa e wela mau ai ka'ōpala (akā, no kaʻoluʻolu e mālama ai) e lawe pono i kou lima e hana i kahi puʻupuʻu golf. E'ōwili ma waena o kou mau lima aʻoluʻolu. E kau ma luna o kahi pīpī pa'ū e hoʻomaʻalili. E hana hou a hiki i ka hoʻohanaʻiaʻana o ka hui. Hiki kokeʻia nā ladoos i ka candy-e like me keʻano.
Hoʻomaopopo : E kūʻai i kahi mau lā a hiki i ka 10-15 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |