He meaʻoluʻolu a hoʻoluʻolu kēiaʻano keba. ʻO ka hui pūʻana o nā mea kanu o ka hikina e hoʻoheheʻe ai kēia i loko o kou waha. E lawelawe me ka saladi hou, nā mea kanu i hoʻouluʻia, aiʻole raiki.
Ka mea e pono ai
- 1 paona / 450 g beef sirloin (ʻokiʻoki i loko o 1ʻoki'āpana)
- Kōmiho: 1 paʻi pepa (ʻokiʻia i loko o nā'āpana 1-ini)
- Kō koho: 1ʻoki liʻiliʻi (ʻokiʻia i loko o nā'āpana 1-ini)
- No Marinade :
- 1/2 kīʻaha / 120 mL aiʻole kaʻailaʻaila
- 1 punetuni / 15 mL ka waina waina
- 1 punetuni / 15 mL nā kumulāʻau sesame (ua'ānenaʻia)
- 2-3 teaspoon / 10-15 mL līlū lepo
- 2 teaspoons / 10 mL soy sauce
- 2 teaspoons / 10 mL kaʻaila sesame
- 2 cloves keleka (minced)
- 2 teashi / 10 mL me ka mea maloʻo (maloʻo)
- 1 teaspoon / 5 mL kaʻono wela
- 1 teaspoon / 5 mL cumin (lepo)
- 1 teaspoon / 5 mL ke kō
- 1/2 teaspoon / 2.5 mL kahi kau (maloʻo)
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL paprika
- Kō koho: 1/2 teaspoon / 2.5 mL turmeric (koho)
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
E kau i ka meaʻai i loko o kahiʻeke. Hoʻohui i nā mea marinade a ninini i luna o ka meaʻai. E mālama pono i kaʻiʻo. ʻO ka pahu baʻa aʻae i ka marinate no 3-6 mau hola i loko o ka pahu firi. Wehe i kaʻiʻo mai keʻeke a hoʻolei i ka marinade. ʻO kahi meaʻokoʻa me kaʻaila a me ka bele e kau i nā pepa ma luna o nā skewers. ʻO ka heat grill no ka mahana wela. E kau i ke kinikini ma luna o ka pahu hana aʻae i ka kuke no 12-15 minuke, e huli i kekahi manawa.
I ka manawa iʻakoʻia ai e like me ka momona, e lawe i ka wela a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 42 g |
| Ka momona | 8 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 592 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |