Hawaiian Hawaiian Beans (Kongjaban)

ʻO kahi kīʻahaʻono a me ka momona,ʻo kēia mau pīniʻeleʻeleʻeleʻele he mea hoʻokomo i ka pāpū-hoʻopiha i nā meaʻai Korea .

Ka mea e pono ai

• 1 kaʻona soybeansʻeleʻele, holoiʻia
• 1 ka wai wai
• 1/2 kapu soy sauce
• 1/2 ke kō
• 1 Huiʻano same
• 1 tsp nā lehua sesame (kō koho)

Pehea e hana ai

1. I loko o kahi ipu liʻiliʻi, e lawe mai i ka wai a me nā pī i kahi palaha aʻaila no 15 mau minuke.
2. E hoʻohuli i ka wela i ka mean-low a me ka hoʻouluʻana i ka soy sauce, ke kō, a me ka hinu sesame.
3. E ho'āʻo e hui a hoʻomau i ka kuke no 10-15 mau minuke.
4. Inā hoʻoulu i nā hua, e lawe i ka ipu mai ka wela a hoʻoulu i nā kumulāʻau sesame.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	207
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	1,873 mg
Nā Carbohydrates	38 g
Fiber Dietary	5 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.