ʻO kēia mea pālolo palaoa pālolo ka meaʻaʻahu hale no nā haleʻaina Farani. Hāʻawi ia i kahi kumu nui a me keʻano kaulike, akā naʻe i ka lei zippy no ka nui o nā salama a me nā mea kanuʻaila. E ho'āʻo i ka pāpale wili koho me nāʻanoʻala likeʻole me nā huamoa e hua ana i ka hua, a hoʻonui i nā meaʻoluʻolu, e like me ka zucchini.
Ka mea e pono ai
- 2 punetēpē i ka meaʻona pīpī cider
- 1/2 teaspoon moʻomeʻekeke (
- ʻO Dijon )
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon
- pepaʻeleʻele (honua)
- 1/2 kīʻahaʻaila mea 'ai (kumuʻaila olila aiʻole canola)
- 2 Pāpā (medium finish)
Pehea e hana ai
E kau i nā mea a pau i loko o ka pahu a hoʻoluliluli i ka hoʻopiliʻana i ke kapa. ʻO kahiʻokoʻa, hiki iāʻoe ke kāpena i nā meaʻai i loko o ke kīʻaha a hiki i ka manawa e hoʻopauʻia i ka hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 167 |
| Ka nui o ka momona | 18 g |
| Ka momona | 1 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |