I ka wā i hāʻule ai nā mea paʻi ma nā hale meaʻai, he mau hamburgers lākou i kahi maʻamau maʻamau,ʻo kahi wale nō ka liʻiliʻi - he koho maikaʻiʻana mai nā mea kāpuni hale kūʻai i loaʻa i ka mea nui a nele i ka pahu i ka hopena o kaʻaina. ʻO kēia mau mea paheʻe, hoʻohana mauʻia iʻelua aʻekolu paha, e hoʻomalu iāʻoe i ka mālamaʻana i nā haʻawina i ka manawa e loaʻa hou ana i kēlā hana.
Ma hope o ka hoʻokuʻuʻana i nā mea pale i ka A-list, nā haleʻai a me nā mea meaʻai i hoʻonui i kā lākou mau koho, me ka meli liʻiliʻi a puaʻa paha, ka moa kualapala, ka moa mīkini, ka salame moa, ka salakeke palani, ka ham a me ka wahi ... e pili ana i kekahi mea i hiki ke maʻa mau. Sandwich.
He mea maʻalahi nā palani ma ka home:ʻO nā mea a pau āu e makemake ai he meaʻai nā mea kanu a me nā kī liʻiliʻi. ʻO nā'ōlepa o ka'ōmaʻomaʻo, nā'ōleka pepa a iʻole ka mini-hamburger buns e hana i nā hana a pau.
ʻO nā'ānehue o ka Lamb nā mea koho maikaʻi loa, i hoʻomāhuahuaʻia e ka mea yogurt sauce. Hoʻopiliʻia kēia meaʻai mai ka "Sunday Night Football Bookbook" a e hana ana i kahi meaʻai mua no kāu pāʻina puaʻa. Ke kuhi neiʻo Lamb i kahi meaʻono kukui, kukumba-yogurt māmā, e lawe i ka manaʻo i kahi kūwae haʻahaʻa. Ināʻoe e hoʻolimalima ana i nā hipa hānai ma kekahi pāʻina, e hana i nā mea pale maʻamau no ka poʻe i loko o ka pūʻulu alohaʻole, e mālama i nā mea a pau.
Ka mea e pono ai
- Tzatziki Sauce:
- 1/2 kīʻaha ipu'awaʻalo Kariki
- 1 1/2 teaspoons keleka (minced)
- 3 punetēpē kūkū (kaʻi)
- 1 kaʻailaʻailaʻaila
- 2 teashi
- lemon wai (hou)
- 1 punetēpī pāpaʻi (kahi hou aʻokiʻoki)
- 1/2 kapune pepaʻeleʻele
- ʻO ka paʻakai ka paʻakai
- Lamb Burgers:
- 1 pākī ka pā
- keiki hipa
- 5 ounce kaʻiʻo puaʻa momona (aiʻole ka puaʻa ala mau)
- 2 punetēpē punaʻai (minced)
- 2 teaspoons ka paʻakai
- 2 teashi pepaʻeleʻele
- 1 kaʻailaʻailaʻaila
- 8 i 10 mau papa liʻiliʻi loa
Pehea e hana ai
Hana i ka iki
- I loko o kahi kīʻaha, hoʻokuʻi i ka waikiko Greek-style, 1 teaspoon teaspoons mined garlic, kukumba, 1 punetēponi kaʻaila olive, wai lemon, paʻi, pepa a me ka paʻakai. ʻO ka hauʻoli ka mea e pono ai.
E hana i nā hipa manu
- I loko o kahi pola nui, hoʻokuʻi i ke keiki hipa, ka momona momona, 2 punetēpē ka mea'ailala, 2 teaspoons paʻakai a 2 teaspoons pepa paʻakai.
- E hoʻopiha i ka huiʻana i 8 a 10 mau'āpana liʻiliʻi lahilahi.
- E hoʻohuhu i ka paila hao ma luna o ka wela a me ka'ōpala me kaʻailaʻaila. E hoʻomoʻi i ke keiki hipa a me ka kuke no ka 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao no ke kula.
- E hoʻomāmā i ka'ōwili i nā'ōwili ma luna o ka pāpale, a laila ka lawaiʻa i kahi keiki hipa ma kēlā me kēia a me ka laha pū me kaʻanaka tzatziki. E lawelawe koke.
Nā hōʻailona
Ināʻoe e hoʻolimalima ana i nā hipa hānai ma ka pāʻani pôpeku,ʻo ke koena o kāu pāʻani maʻamau e hana ai no nāʻaoʻao maikaʻi. Ināʻoe e lawelawe ana i nā mea mīkī e like me ka meaʻai, hoʻokahi o nā mea e hoʻomanaʻo mauʻia ana e hoʻopuka i ka papahana: ka salati pātaʻi, sala salamu, nā mīkī a me nā kīhā. Ināʻoe eʻimi ana i kahi koho maikaʻi, hele e hele i kahi sālemaka o nā greens e like me ka saladi Helene, e komo pū ana me ka kukoma, kahiʻulu nani i ke kālani tzatziki ma nā mea pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 543 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |