Hoʻopiliʻia ka Pele I Pele

He ala maʻalahi kēia e puhi ai i ka pua . Hoʻohanaʻia ka pāpale marinade e like me ka wai injection a me ke kī. Ināʻoe e lawe i ka mahana pāʻona a hiki i ka hopena, e loaʻa iāʻoe kahiʻiliʻoluʻolu ma kāu pua. Pēlā nō, hiki iāʻoe ke hoʻoili i ka pipi i ka umu ma kahi o 300 mau F (150 mau C C) no ka hola 10 paha.

Ka mea e pono ai

• 1 (15 mau paona) turuki (kalo)
• 1/3 ka wai paila
• 1/2 kapu waina
• 1/2 ka pele
• 1 teaspoon meramona
• 2 teaspoons ka paʻakai moana
• 1/2 teaspoon pepa keʻokeʻo

Pehea e hana ai

1. E hoʻomākaukau i ka mea puhi no kahiʻewaʻewa 6 a 8 hola ma kahi o 230 F (110 C).
2. I loko o ka waiū melt. E hoʻohui i ka waina, ka meli, ka paʻakai, a me ka hinamona. ʻO ka heat ma ka mahana wela a hiki i ka paʻiʻana he mīmī a lahilahi.
3. Me ka hoʻohanaʻana i ka puliki'ākau , e hoʻolei i ka hapalua o ka huiʻana i ka pipi ma nā wahi kai. Hoʻopili i ka pīpī. Hiki iāʻoe ke mālama i kekahi o nā kīʻaha e hoʻohana hou ma hope aku, i ka manawa o ka hanaʻana.
4. E kau i ka pipi i ka mea puhi. Ke piʻi ka mahanahana i loko o ka pipi 165 F (75 C.) ua hanaʻia ka puaki. Wehe i ka pumehana a hoʻomaha no 10 mau 15 mau minuke. E mālama a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	340
Ka nui o ka momona	14 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	141 mg
Sodium	546 mg
Nā Carbohydrates	11 g
Fiber Dietary	0 g
Pāmua	39 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.