ʻO ka inoa o kēia pipi a me ke kāpena momona eʻoluʻolu loa ia i nā keiki. ʻO wai ka makemakeʻole e noho i lalo i kahi pola nui o ka "kauā"? He meaʻai maikaʻi loa ia no kaʻaina awakea, a iʻole e hana ia mea no kaʻahaʻaina o kaʻaina ahiahi a me ka maʻalahi me ka palaoa mīkini a me nā'ōwili.
Hoʻomaopopo iki ka mea kuke kuke i kēia manawa, a ua kūpono no ka lāʻoihana ke loaʻa iāʻoe he mau mea'ē aʻe e hana.
He mea maʻalahi a me nā mea maʻalahi kēia kikohu. E nānā i nā'ōlelo a me nāʻike a me nā'ōlelo heluhelu ma lalo o ka mea hoʻomākaukau no nā pani a me nā manaʻo no nā mea hou.
Ka mea e pono ai
- 1 paona pīpīʻiliahi honua aiʻole kaʻili honua
- 1 kaʻaila lawaiʻa
- 1 makaʻulaʻula aʻulaʻula paha,'āpana, koho
- 1 hiki (15 mauʻoni) pī bela
- 1 hiki (15 'aune) puaʻa & beans
- 1 hiki (12 a 15 mauʻane) i ka palaoa kulina
- 1 nui i (15 'auneke mīkini kemu
Pehea e hana ai
- I loko o ka skillet ma luna o ka mahana wela, e'ōniu i ka pipiʻiliahi me ka 'ālika a me ka pepa bele. ʻO Cook, e hoʻonāukiuki ana, a hiki i ka wa e māmāʻole ka pipi. Hoʻopili maikaʻi.
- E hoʻohui i ka hui pipi ma ka mea kuke wikiwiki me ka pi, keʻanoʻano kulu mele, a me ka mīmati. i ka uhi a eʻaila ma LOW no 5 a 8 mau hola.
Nā Manaʻo a me nā Variations
- E hoʻomoʻa i kekahi mau pepaʻalani māliki māmā ma kahi o ka hōʻailonaʻulaʻula aʻulaʻula paha.
- E hoʻopili hou i ka kulina melemele me ka palaoa kernel piha.
- E hoʻopili i nā pīni liʻiliʻi me kahi o 1/4 kapu o ka hulu, 2 teaspoon o ka'alakena, a me nā piʻi piʻi, nā piʻiʻulaʻula liʻiliʻi, nā pī navy, a me nā pīnī'ākau.
- ʻO kekahi o nā manaʻoi loaʻa iaʻu uaʻikeʻia kekahi mau loli. Ua hoʻohanaʻo ia i ka moa lūlū a me ka hausa puaʻa ma kahi o ka pipi o ka honua, no laila ua hiki iā ia ke hoʻokuʻu i ka paeʻaina a hoʻolei i nā mea a pau i loko o ka ipu.
Ka Heluhelu'ōlelo
"Maikaʻi maikaʻi - maʻalahi a wikiwiki. Hoʻomaka wau e hoʻohui i kahi mea liʻiliʻi o ke kinikani'ōmaʻomaʻo no kekahi zing, a me ka bale mau loa (me ka wai) no ka naʻau." Wiz
"He maikaʻi loa kēia kāpena, akā ua hana au i kekahi mau mea hou a uaʻoi aku ka maikaʻi !! Ua hoʻohana wau i kahi kākoa ma kahi o ka pipiʻai honua a ua hoʻohui pūʻia me ka lole pīpī a he mea kupaianaha loa no kaʻu i hana ai i kēia manawa. I ka wā e hoʻohana aiʻoe i ka pūpī mālie,ʻaʻoleʻoe e'āleʻele i ka mua ... e ninini wale i nā mea a pau i loko o ke kumukūkū a hoʻi mai i 8 mau lā ma hope mai a hoʻomākaukauʻia kaʻaina awakea! ʻo ka wainaʻula. " PF
Hiki iāʻoe ke like
ʻO Bean Stew me ka'ōmole, Squash Butternut, a me nā Apples
Ka Nalu Kuʻupuʻu'Apena a me ka Bean Stew
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 981 |
| Ka nui o ka momona | 29 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 193 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 24 g |
| Pāmua | 88 g |