ʻO kēia kuʻikahi kūpoki kūpoki ke hoʻololi i ka'ahuʻula nani nani a heʻanoʻona a maikaʻi. Ponoʻoe eʻike i ka hanaʻana o kāu mea kuke kuke ma mua o ka hoʻomakaʻana i kēia meaʻai. Inā loaʻa iāʻoe kahi hōʻailona hou, hiki ke puhi i ka moa ināʻohiʻo ia ma mua o 6 mau hora.
E hoʻomanaʻo mau i ka moa i ka moa 165 ° F i ana i ka mea pono a me ka mea pono pono. ʻO ka moa wela i kahi olakino, no ka hiki iā ia ke mālama i ka bacteria Salmonella. Akā inā ua kuʻi maikaʻiʻia ia, pono e palekana a maikaʻi.
Hiki iāʻoe ke hoʻololi i kēia meaʻai a hoʻohanaʻia me nā umauma lūlū a me ka uhū wāwae inā makemakeʻoe. No nā iwiʻeleʻele a me nā umauma paleʻole,ʻo ka manawa e hoʻolālā ai he 5 mau hola; no nā umauma, ma kahi o 6 a 8 mau hola.
E lawelawe i kēia mea maʻalahi me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻoukaʻia me nā avocados, nā pūlaʻiʻalani, a me nā huaʻikuʻi a hapa paha, a i ka huamona hua paha i hanaʻia me nā hua o ka wā a me ka lole e hanaʻia e ka huiʻana i ka meli me kaʻalani, ka lime, a me ka wai lemon. No ka meaʻai, lawelawe i kahi 'ai huaʻulu aiʻole ka ice cream pie a hāʻawi paha i kekahi mau kaola aiʻole brownies.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 4 nā'ōnika kālepa, minced
- 1ʻalani ala a puni
- 1/4 ka pele
- 1/4 kapu meaʻai
- 1'eneʻena kaʻaila a me ka pakiaka
- 1 (4 paona) he moa'āpala,ʻokiʻokiʻia i loko o nā'āpana hana, me kaʻili i kaʻili, aiʻole 4 mau iwi boneless, nā ū a me nā'ūhā moa
- 3 punetūpuni
- 1 ka ipu moa
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E puhi i ka'āpana he 4 a 6 mau me ka meaʻaiʻole ka mea kanu a kau i kaʻilima, nā'ulaka kāleka, a me kaʻalani ma ka lalo, a laila luna me nā'āpana moa.
E hoʻohui i ka meli, me ka mīni, a me ke aʻa aʻa i loko o ke pola liʻiliʻi a hui me ka'ōpala; no kēia huiʻana ma luna o ka moa. E uhi i ke kuʻi koko. Kuhiʻo Cook ma kahi haʻahaʻa no 6 a 7 mau hola. He moa ka moa a māla maikaʻiʻia; He 170 mau kekelē i loko o ka'ūhā a me ka'ūhā ma ka heluheluʻana i ka thermometer aiʻole 165 ° F ma ka umauma.
Mai wehe i ka moa mai ka mea kuke a hiki i kēia mahana.
Wehe i ka moa mai ka ipu kuʻi, kau i kahi kīʻaha, a hoʻouhi i ke kī e hoʻomaha ai.
Wehe a hoʻolei i ke alani. E hoʻokuʻu i ka kānana a me ka moa moa ma kahi liʻiliʻi liʻiliʻi e hoʻohana ana i ke kaula uila, a hoʻomoʻi i nā wai i waihoʻia i loko o ke kuʻi koko. E hoʻopili maikaʻi a kuke i ka mahana wela a hiki i ka wā e hoʻonani ai i nāʻalani a hoʻoulu, e hoʻoulu pinepine me ka whisk. E hoʻokuʻi i ka paʻakai a me ka pepa i kēia kala eʻono a ninini i ka moa e hoʻomaʻemaʻe aiʻole e lawelawe me ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 833 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 995 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 84 g |