ʻO ke kepau ka punahele kauwela ma ko mākou hale. ʻO ka mea wale nō e aloha ana i ka heleʻana i loko o kahi paʻi ma loko o ka pākeke a me ke pīkino, akā,ʻaʻole i kaupalenaʻia kāu kolonā i nā mahina kauwela. ʻO kēia memele maikaʻi a BBQ ka meaʻono e like me ke kaniʻana, aʻoi aku ka maikaʻi, heʻano maʻalahi loa ia. Hiki ke hoʻohana 'ia kēia mea' aiʻano bbq mau mea ' ai me he wai lawaiʻa, ka paila, ka huluhulu, aiʻole ke kānana i ka mīni, a ua like ia me ka moa i hanaʻia e like me ia no ka hoʻomoʻaʻana i nā hua'iliala.
Ma kēiaʻano meaʻai,ʻo ka melo a me ke keleʻeleʻele ka mea hou a me nā meaʻono e kaulike i ka paʻakai paʻakai o ka vīnika balsamic, ka soy sauce, a me ka pua nani Dijon. Ua hōʻawi mākou i kekahi mau pepa 'ulaʻula no ka liʻiliʻi liʻiliʻi, akā, inā makemakeʻoe i nā mea liʻiliʻi nui, e hele i mua i ka maʻi. Malia pahaʻo kā mākou mea punahele no kēiaʻai ma mua o nā meaʻono heʻole pono e hoʻomākaukau mua i ka manawa. E hoʻopili wale i nā meaʻai likeʻole a ke hele neiʻoe i kahiʻaina maikaʻi loa - i kēlā me kēia manawa o ka makahiki!
ʻO kekahi o kā mākou mau ala punahele e hoʻohana ai i kēia kānani ulana kalo ka mea e hoʻokomoʻia ai no ka moa , puaʻa, iʻa, a mahele iʻa paha. E hāʻawi nā kulekele i lalo nei iāʻoe i kā mākou hana maikaʻi loa no ka loaʻaʻana o ke marinade maikaʻi loa.
Ka mea e pono ai
- 1/2 kī i ka waiʻaila *
- 1/2 kīʻaha balsamic kapu
- 1/4 ke kapuʻula
- 1/4 kapu meaʻai
- 2 punetūpuni kaʻaila
- 2 punetēponi ka pua nani Dijon
- 2 kanikani kala (minced)
- 2 teaspoons nā pepaʻulaʻula
Pehea e hana ai
- ʻO ka wai, ka balsamic wiliaka , ka'alaʻula , ka mea soy, kaʻaila, ka pua Dijon , ke kāleka , a me ka pepa pepa.
- E pīpī i ka ikiʻana o kāu mea kanu, ka moa, ka puaʻa, iʻa, a māhele iʻa paha no ka hoʻokumuʻana i kekahi mau mea no ka hoʻokipaʻana a iʻole ke kāpiliʻana ma hope. ʻO nā papahele heʻelua mau manawa a heʻekolu paha no nāʻai nui a me nā mea'ē aʻe paha.
- E uhi a hoʻonoe i kekahi mau hola aiʻole i ka pō. Inā eʻoki, hoʻoulu, aiʻole ka'ānenaʻana, e hoʻomaopopo i ka waihoʻana i kahi kīnaʻi i ka manawa e hoʻolakoʻia ai kāu mau huaʻai aiʻole meaʻai paha e hoʻopaʻa ai i ke kī. ʻAʻole hiki ke hoʻopiliʻia ka lole i hoʻohanaʻia no ka hoʻokūkūʻana i kaʻaiʻana i ka mea kanu a me ka meaʻai ma mua o ka lawelaweʻana.
* Cook's Note: E hiki iāʻoe ke kūʻai i ka waiʻami wai i hoʻomākaukauʻia no ka mea kūpono, akā makemake mākou e hana i kā mākou iho. ʻAʻole wale ia he hou, akā, hiki iāʻoe ke pale i nā mea hou a iʻole nā mea hou i loko o nā rama kūʻai kūʻai. No ka hana 'ana i kāuʻona ponoi, eʻoki wale i kāu'ōmole i loko o kāu paila (e palekana i nāʻanoʻeleʻeleʻanoʻeleʻele), hui pūʻia no kahi o kanakolu mau sekona, a laila e loaʻa iāʻoe ka wai'aleni hou. Hiki iāʻoe ke koho e kāwili i ka wai e hoʻoneʻe ai i kekahi o ka mānoanoa, akā, makemake mākou i kahi'āpana liʻiliʻi a me ka lahilahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 344 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |