E hoʻohana i nā'ōpūʻo Granny Smith i loko o kēia hui maikaʻi. ʻO ka mīpī maʻamau a me nā meaʻala o nā mea'alalaha kalola.
Ka mea e pono ai
- 5 i ka 6 mau'eala
- 3 mau'ōlū (e like me Granny Smith) i'opiʻu &ʻokiʻia, iʻokiʻia i loko o ka wili
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka'āina'onapona
- 1/4 kapu
- kahe maple
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 1/4 mau'āpana pecan
Pehea e hana ai
- ʻO ka paila kūpona ka papa a me nāʻaoʻao o ka mea kuke kuke.
- Pālala Peel; eʻoki i loko o 1/2-iniʻi.
- E hoʻonohonoho i nā'ālalaʻuala ma lalo o ka lohi māmā.
- ʻO nā mea kiʻekiʻe me ka'ō'ō apple; a laila ka moa a me ka kinamona, ka mākeke syrup, a me ka waiū maʻemaʻe.
- E uhi a e kuke i ka LOW no 4 a 5 mau hola, ai 'ole a hiki i ka wa eʻoluʻolu ai ka uala.
- E kāpīpī me ka pecans i nā minuke he 30.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 189 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 1 g |