ʻO Tilapia kahi Cook Cook Clean Slate:
ʻO Tilapia, haʻiʻiaʻo tuh-LAP-ee-yah, kahi kokoke i nā iʻa iʻoi loa i ka honua. Ke hāʻule neiʻo ia ma hope o ka salmon a me ka iʻa i loko oʻAmelika Huipūʻia, akāʻo ka mea wale nōʻo ka tilapia he iʻa nui.
ʻAe,ʻo iaʻanoʻano iʻa iʻa nui: He mau cichlids kā Tilapia, e like me Oscars a iʻole nāʻahā Cichlids oʻAmelika eʻike neiʻoe i ka hale kūʻai meaʻai. Uaʻai au hoʻokahi i hoʻokahi manawa ma ke kulanui (ua puka aku koʻu hoaaloha a haʻalele i kāna kaʻa, a ua nui loa kēia mea.
ʻAe, ua pōloli wau ...)
Ke ulu neiʻo Tilapia ma muli o ka liʻiliʻi,ʻole i ke kahiʻaʻa aʻo ia kekahi o nā iʻa e hoʻomauʻia loa. Piʻi nā'ōpila, eʻai lākou i nā kiko, plankton, a me nā mea kanu, a laila e hoʻolālā i keʻano o ka noho ākea a hiki i ka wā e hoʻonui ikaika.
He kanaka maoliʻo Tilapia i'Afelika, ma kahi i mahi muaʻia ai e nā poʻe kahiko oʻAigupita. I kēia manawa ua hana nuiʻia nā Latin America, Kina, Indonesia a me ko mākou'āina hema. Hikiʻino lākou i kahi e hiki ai iā lākou ke ola, akā e make i ka wā e hoʻoluliluli ke anuanu i ka wai ma lalo o ke kiʻekiʻe he 50.
ʻO ka lālapia maʻamau i waena o 1-2 mau paona, a ua aneane kūʻaiʻia e like me nā kīleʻele kinoʻole. Hiki iāʻoe keʻike iā lākou eʻauʻau ana i nā haleʻaina Asia a me ka mākeke ma nā manuka, no ka mea, hiki iā lākou keʻae i ka lele maikaʻi. Hiki iāʻoe ke koho i ka iʻa āu e makemake ai i kēlā mau kumu, a hoʻouna lākou iā ia ma kahi. He mea hoʻonani maikaʻi.
He aha kaʻono o ka tilapia?
ʻAe ...ʻaʻole nui. He lean, keʻokeʻo loa a kiʻekiʻe loa i loko o ka protein. A 'aneʻaneʻaʻohe meaʻono o kona mea pono'ī. ʻO ia iho, uaʻike au he mea paʻakikī. E hāʻawi mai iaʻu i kahi waiwai, momona tuna, aiʻole kahi heleuma i kēlā lā i kēia lā. ʻAʻoleʻonoʻo Tilapia e like me ka iʻa,ʻo ia ke kumu i mahalo nuiʻia ai ma United States.
Ma ke kuke kuke, e noʻonoʻo i ka tilapia e like me ka pāpaʻi blank no kēlā me kēiaʻano meaʻai āu e hoʻohana ai.
ʻIke like i ka nui o nā iʻa, kahi maʻalahi ka rule, me ka tilapia kekahi mea'ē aʻe ma ka papa e lilo i ka hōkū, no laila, eia kahi e hōʻike aiʻoe i kahi meaʻai nui, aiʻole he mea pepehi kanaka, aiʻole nā mea momona maikaʻi.
Hana maikaʻiʻo Tilapia me nā mea'Ālaia - e ho'āʻo i ka'ōniʻona me ka'ōpala 'Sichuan welaʻona - a he nui loa i ka iʻa iʻa .
Pehea e kuke ai? He palupaluʻo Tilapia, no laila ua maikaʻi ka'ōniʻona, ka mahu, kaʻaila a i kāhuʻia. Maiʻai ponoʻoe,ʻaʻole eʻai.
NĀ MEA:ʻAʻoleʻoe eʻike i ka nui o nā hopena tilapia maʻamau ma kēia pūnaewele, no ka mea,ʻoi loa ka hana a ka iʻa me kekahi meaʻai. E kiʻi wale i kahi meaʻaiʻono - aiʻole i kahi meaʻai āpau a loaʻa iāʻoe kekahi mea like - a i lalo i kālapia no nā mea a pau i makemakeʻia e ka papa. E noʻonoʻoʻoe e like me ka'ōkoʻomaʻu nui o ka iʻa.