ʻO kahi papahanaʻAna Pākoa-ʻAi Pākī - Pālolo Pālolo Loa-Fat

No ka lehulehu,ʻo ka waenakonu o kā lākou hoʻolauleʻaʻana,ʻo ia ka meaʻai! No laila, pehea lāʻoe e hauʻoli ai i kaʻahaʻaina Pōpēʻoiaiʻoe e ho'āʻo nei e mālama i nā kalo-haʻahaʻa haʻahaʻa a me ka momona momona? ʻAʻole paha e like me ka paʻakikī e like me kou noʻonoʻoʻana, i ka lōʻihi o kouʻaʻahuʻana me nā mea ho'āla, nā mea maʻalahi e hoʻomākaukau ai e like me nā mea i heluʻia maʻaneʻi.

E hauʻoli pahaʻoe i kaʻikeʻaʻole ponoʻoe e haʻalele i kahi mea e like me kāu mea e hoʻomaʻamaʻa mau ai i kaʻahaʻaina o kaʻahaʻaina Paʻa. E like me ka mea i haʻiʻia ma lalo nei, e hana i nā koho akamai inā kohoʻoe i kāu ham e hōʻoia akuʻaʻoleʻoe e hele ma luna o ka hōkele kālā.

ʻO nā mea'ē aʻe'ē aʻe iʻikeʻia me nā meaʻono i kāuʻaiʻana ma lalo nei me nāʻaoʻaoʻaoʻao a me nā meaʻai.

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  ʻO nā mea nui loa

  ʻO kahi mea nui i hoʻolauleʻaʻia i waenakonu o kaʻainaʻainaʻaina o kaʻahaʻaina Paʻapa, he ham. Mai noʻonoʻo i kēlā mea wale nō no kou nānāʻana i kāu pēpē,ʻaʻole hiki iāʻoe ke hauʻoli i ka hamani Easter!

  Akā, koho e pili ana i kāu koho. Aia kekahi mau koho i ka wa e hiki mai ai i ka kohoʻana i kahi ham. E koho i kekahi ham, no kaʻoi aku o 100 calories a me 4 grams o ka momona ma 3 mau auneke. A iʻole, inā makemakeʻoe e hele i kekahi ala'ē aʻe, e ho'āʻo i kahi papahana kūlohelohe maʻamau e like me:

  • ʻO ka Honey Glazed Salmon

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  ʻO ka mea e pili ana i ka Easter Side Dish

  ʻO kaʻaoʻao o ka papaʻainaʻaʻole hiki ke maʻalahi e like me kāu e manaʻo ai me nā huaʻai i hiki ke hoʻomākaukauʻia i nāʻano likeʻole. ʻO nā hua liʻiliʻi, heʻano iki nō ia i nā calories.

  Pono pahaʻoe e hele maʻalahi i kekahi mea o kaʻaʻa Easter: nā hua i hōʻinoʻia, (keʻole lākou e hana me ka mayonnaise momonaʻole a me ka mīmoa), a ma kahi nānā aku i nā huaʻai hou, nā lauʻona maikaʻi e hoʻomālamalama i kāuʻai. No kekahi mau manaʻo pili i kaʻaoʻao o nā kīʻaha, koho i waena o:

  • ʻO Apple i kālepaʻia aiʻole
  • Pāpaʻi Pāpaʻi
  • ʻO ia ka ukulaina me nā mea kūikawā a me nā Balsamic Vinaigrette
  • ʻO ka hua'atilaʻo Marinated

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  Hōʻike'Aiho Paʻa

  ʻOiaʻiʻo,ʻaʻole hiki iāʻoe ke hoʻopoina i ka meaʻai. ʻO nā lā he nui, e like me ka'Asta,ʻaʻole wale iaʻano me ka maikaʻiʻole i ka hopena. Eia kekahi mau mea e ho'āʻo ai i ka hanaʻana i kāuʻahaʻaina Easter.

  I kēia manawa, no kaʻaʻaiʻana o ka meaʻai kalo-calorie, e hoʻohui i nā huapalaa hou ma nā mea kanu. Akā, inā makemakeʻoe i kahiʻahaʻaina maʻamau, e ho'āʻo:

  • Pākiʻi