ʻO Carrots kekahi o nā mea kanu kaulana loa ma Beretania aʻikeʻia ma nā mea Pelekania a me Irish i nāʻano he nui. ʻO lākou ma lalo, nā miki, nā manu, nā pīpī a me nā meaʻai. ʻO ko lākouʻono a me ka lau e hoʻolilo iā lākou i mea nui ma ka hoʻouluʻana i ka paʻakai. Ma keʻano he mea kuke i ka meaʻai, ua manaʻoʻia lākou he meaʻuʻukuʻole a hoʻokuʻu pinepineʻia no ka wahine'ē, nā mea kanu maikaʻi.
ʻAʻole maikaʻi. E lawe i ke kāpili maʻalahi, e holoi iā ia, ke poʻo a me ka huelo i kahi liʻiliʻi a'ōwili i loko o kaʻailaʻoliva, kaʻaila kukui o nā paʻakai paʻakai a me ka pop i loko o ka umu wela. He mea kupaianaha keʻano, ua mālama nā kāloti i ko lākouʻano akā uaʻoi aku ka maikaʻi o ka pele ma mua o ko lākou komoʻana i loko, no ka mea,ʻo ka momonaʻana o nā meaʻala maʻamau.
E maʻalahi,ʻaʻole pahaʻoe e hoʻolapalapa hou iā lākou.
Ka mea e pono ai
- 1 kg / 2.2 mau kāloka piha, holoiʻia
- 2ʻalaniʻulaʻula
- 4 mau kumu waina hou o kaʻailaʻaila aiʻole kaʻaila hinuʻaila
- Nā paʻakai paʻakai (ʻO ka paʻakai Maldon,ʻo Halen Mon heʻelua punahele)
Pehea e hana ai
E ho ohumu i ka umu a 180 ° C / 375 ° F / Gas 4
- E lawe i nā kāloti i holoiʻia aʻokiʻoki i ke poʻo i kahi liʻiliʻi; Mai hoʻoneʻeneʻe i ke poʻo i'ōiuki a hiki i kahi kenimika aʻelua paha (1/2 i ka 1ʻelima). Ināʻoi aku ka momona o nā kāloti ma mua o ka manamana lima, eʻokiʻoki i loko oʻelua (aʻekolu paha ma ka nui). E mālama iāʻoe iʻole e hana iʻelua mea lahilahi aʻokiʻia paha i loko o ka umu.
- Peel nā'ālikiʻulaʻula, e mālama i ka luna a me lalo a paʻa i loko o 6 mau'āpana.
- E kau i nā kāloti a me nā'āpana liʻiliʻi i kahi pepa bakena kaumaha. E kāpīpī ma luna o kaʻailaʻoli *** ka hoʻohanaʻana i kou mau lima i nā kāloka a me nā'ōmone a puni eʻike pono ua uhiʻia lākou i loko o kaʻaila.
- E kāpīpī i ka paʻakai paʻakai.
- E pā i ka pā i waenakonu o ka umu wela a'ānena no 35 mau minuke a hiki i ka kālekaʻia o nā kālekaʻaʻole naʻe i puhiʻia. ʻO ka lōʻihi o ka manawa e pili ana i ka mānoanoa o nā kāloka, no laila e kau i ka maka ma luna o lākou.
- Ke hana kokeʻia i ka kuke. ʻO nā kāloʻa i hoʻokuʻuʻia he nani ia e like me kahi'āpana o ka Lāpule, e like me kahiʻaoʻaoʻaoʻao me kahi kapuahi aiʻole ka mea kanu, he meaʻono ia e wela ai, aiʻole e hoʻouluʻia i kahi Bubble a me Squeak.
3 Nānā o nā kāpena'okena
- E hoʻomoʻi i kekahi mau parsnips i kaʻaila a me ke kāpeti a me kaʻaila e like me ka mea ma luna.
- E hoʻonui i kahi lima o nā Brussels halved i 15 mau minuke ma mua o ka pauʻana o ka kuke. Mai hoʻomoʻi pinepine i ke kakahiaka aʻaʻole lākou e puhi.
- E puhi i nā kāloti me ka māmāʻana o ka kumulāʻau e hāʻawi i nā kāloti i kahi'ōlaʻi nui. ʻAʻole i manaʻoʻia no kahiʻaina kakahiaka Sābati, maikaʻi no kaʻaina awakea.
*** Inā makemakeʻoe i kaʻaila maikaʻiʻole e hoʻohana i ka lālā raiki a me kaʻaila meaʻai ma kahi o kaʻailaʻoliva hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 250 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 8 g |
| Pāmua | 3 g |