Hoʻomaopopoʻia ka sshhetti squash ma keʻano he pani nui no ka pasta no nā mea hoʻokipa kūʻokoʻa Italian iʻoi aku ka maikaʻiʻole a me ka liʻiliʻi i loko o nā'ōpona'aleʻa - he hōʻailona kūpono heʻelima.
Ma kēiaʻano hoʻonanea, ua puhiʻia ka'āpala spaghetti me ka basil, ka'ōmato a me ka pī Parmesan no kahi'ōlohelohe Italian maoli. He maʻalahi aʻoluʻolu - kūpono no kahiʻaina ahiahi o ka pō pule.
E hana pū me ka pīpī Parmesan i kuʻiʻia a me ka berena Italia me kaʻailaʻoliva maikaʻi no ke kāwiliʻana, me kahi wainaʻulaʻula e like me ka zinfandel, ka cabernet sauvignon, ka shiraz a me ka merlot - aiʻole i ka huiʻana o kekahi o kēia mauʻano. Hiki paha iāʻoe ke haʻaheo iāʻoe iho no ka lawelaweʻana i kēiaʻaina hauʻai maikaʻi loa āu e manaʻo nei he uku no ka meaʻai a pau no nā mea a pau. Akā, e noho me kāu kumuʻai meaʻai maikaʻi, e noʻonoʻo e pili ana i kahi mea hua-kumu, e like hoʻi me nā'ōpiopio i kālaiʻia; 'ōpū'ō'ō; peach, apple a blueberry cobbler; ʻole ka hua'ōlelo, kaʻalani, lemon, a me ka pineapple sherbet. Hoʻopihaʻia nā kuki Oatmeal me nā kīʻaha piha, nā waina, a me nā nīpala, kahi koho nui'ē aʻe.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 ka spaghetti squash
- 3 punetūpēpē
- 2 mau'ōmato, kaʻokiʻia, nāʻanoʻano e weheʻia a hoʻokuʻuʻia
- 2 punetēpuni kahi basil kīkā
- 1 ka liʻiliʻi liʻiliʻi ka'ōnika, kaʻeha a me ka finely minced
- 1½ kīʻaha i ka palaoa Parmesan, aʻoi aʻe no ka lawelaweʻana
- 1/8 teaspoon ka honua pepaʻeleʻele
- 3/4 teaspoon ka paʻakai, aiʻole eʻono
Pehea e hana ai
- E laina i ka paila panake me ka lepo a me kaʻaila me kaʻailaʻaila. E puhi i ka umu a 375 F.
- Eʻokiʻoki i ka'āpana spaghetti i loko o ka hapalua o ka lōʻihi a kāpae i nāʻanoʻano a me nā meaʻoluʻolu.
- E hoʻolālā i ka'āpala, eʻoki i lalo i lalo, ma luna o ka pā.
- E uhi i ka pī me ke kī a me ka pule no hoʻokahi hola.
- Ma hope o hoʻokahi hola, e hoʻohuli i ka'ōpala, e uhi hou i ka pahu a me ka kuke no kahi 20 minutes ka lōʻihi, aiʻole ia a hiki i keʻano o ke aloha.
- Hoʻopili i ka'āpala mai kona pehu a hoʻoulu i loko o kekahi pola nui me ka pata, ka mīmī maʻamau, ka basil, ka lauka, ka Parmesan kahi, ka pepa, a me ka paʻakai.
Spaghetti Squash vs. Spaghetti: Nutrition Facts
Eia ke kumu o ka loaʻaʻana o kēia meaʻai i ka pepa maikaʻi maikaʻi loa: 1 kapu o ka squash spaghetti he 31 calories; ʻo ka nui o ka spaghetti he 220 calories. I ka .6 mau kemu i kēlā me kēia kīʻaha, kahi momona o ka sshhetti me ka momona. Loaʻa ka momona o ka Spaghetti, 1.3 mau kīmina i kēlā me kēia kīʻaha, akā,ʻelua pālua ka nui o ka'āpana. ʻO ke kīʻaha o ka sadetti squash he 7 grams o nā'ōhuʻeluʻa, a he 1.5 maumu ke fiber. ʻO kahi kīʻaha o ka spaghetti he 43 grams o ka'ōkaʻomaka e holo ana, me 2.5 grams o ke fiber.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 430 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |