Hāʻawiʻia kēia moa moa i nā lei o ke keʻo, ka lau, a me keʻano o ka'ōpala, aʻo ka liʻiliʻiʻole ia. ʻO kekahi mau mea kanu'āhiu likeʻole e komo i ka hulu me nāʻano maʻamau,ʻo ka hapanui o ia mau mea paha i loaʻa iāʻoe. Hāʻawi kekahi kumu moa a broillon i ka puʻu i kahi hopena hou o ka moa, akā eʻoluʻoluʻole e haʻalele. Hoʻopukaʻia ka'anakena i ka puʻu i ka ipu momona, momona.
He mea maikaʻi ka'āpana palaoaʻo ka'āpana palaoa no ka bale a me ka laiki i loko o nā kīʻaha he nui, a ke hoʻomau nei i konaʻano a me keʻano o ka mea kuke. Eʻikeʻoe i ka palaoa sorghum maikaʻi ma nā māhele kālepa i loko o ka meaʻai meaʻai a iʻole ka papa ulaulaʻo Bob's Red Mill. Ināʻaʻole hiki iāʻoe ke loaʻa ma ka'āina, e nānā iā Amazon.com, Jet.com, a i nā mea kūʻai'ē aʻe paha.
ʻO ka Sorghum he meaʻai nui ia no nā wahi he nui o ka honua, akā, ma ka US, ua hoʻohana nui ia e like me ka hānai holoholona a me ka hanaʻana o ka ethanol. No ka mea, he huaʻalinaʻole ka huaʻalulu, ua lilo i mea maʻalahi e like me kaʻai kanaka. Hiki ke hoʻopukaʻia ka Sorghum e like me ka popcorn!
ʻO Farro kahi hua'ē aʻe e paʻa pono ana i ka ipu hao. E hele a hoʻohana i ka'āina a me ka bale i loko o ka hulu ke loaʻa iāʻoe, aiʻole e hana i ka moa me ka palaoaʻole a hoʻoulu i 1 kapu o ka laiki laiki kokoke i ka hopena o ka manawa kuke. Hoʻouluʻiaʻo Kale i nā meaʻai a me ke kala i ka pā. E hoʻopili hou i ka kale me ka'ōhiʻi a me nā lauʻohi inā makemakeʻoe. E hoʻonui i nā huaʻai punahele o kāuʻohana i kēia kānana. ʻO nā kīpīʻuala, rutabaga, a me nā parsnips he mau koho maikaʻi loa. A iʻole e hoʻouka hou i hoʻokahi kapu o ka hua baʻa a me nā huaʻalua i hoʻopiliʻia ma lalo o ka waiʻaukā anuanu - e like me 20 a 30 mau minuke ma mua o ka hoʻomākaukauʻana o ka mihumu.
Ka mea e pono ai
- 6 mau kapu he nui ka meli o ka sodoma a me ka moa liʻiliʻi
- 1 (14.5-ounce) hiki ke kanu i nā'ōmaʻomaʻa
- 1 ka 'ōmakai'iela
- 1 ka pele kākā
- 1 kaʻaila āpau
- 1ʻumi kālepa maʻa
- 3/4 ke kīʻaha i ka sorghum kānoa
- 1 kaʻole nui nui, minced
- 1 teaspoon ka hale moa ko broillon, koho
- 1/2 teaspoon kala'alala
- 1/2 kaʻalani kala
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 2 paila i hoʻopaʻaʻia i ka moa
- Kisher paʻakai, eʻono
Pehea e hana ai
- E hoʻokomo i ka moa moa, ke kōmato, ka huluhulu, kāloti, aniani, kale, sorghum kānana, keleka, ka waihona moa (inā e hoʻohana ana), ka lepo kāleka, ka'eala kala, a me ka pepa.
- E uhi i ka ipu a hoʻomoʻi i luna no 3 a 4 mau hola, aiʻole a hiki i ka manawa e palupalu ai ka sorghum. E hoʻonui i ka moa moa a me ka paʻakai, eʻono.
- E uhi a eʻaila no kahi 20 a 30 mau minuke.
- E lawelawe i ka'ōpena me ka palaoa Palani a me nā kuki a me ka salakeke māmā.
Nā mea kōkua
Pehea e hoʻomākaukau ai Kale: E hoʻopili pololei i ka'ōpala e hoʻomaopopo i kaʻaʻohe lepo e pili ana i nā lau. Eʻokiʻoki i kahi kumu nui ma waena o nā lau nui aʻokiʻoki i ke kumu mai nā lau liʻiliʻi. Eʻoki i nā lau.