ʻO Honey,ʻAna, Lime, a me ke keʻenaʻo ke kī

Hiki ke hoʻomākaukau i kēia meaʻai maʻalahi no ka meli, lime, a me ka'ōmole kepau i ka palaoa a iʻole i loko o kāu kālepa, no laila, he meaʻono nui ia makahiki. Hiki ke hoʻokuʻuʻia ke koʻi me nā'ōmaʻomaʻo no ka mālamalama a keʻokeʻo, mea olakino maikaʻi a iʻole i komo.

He meaʻono kēia me ka salina mango , kahi salsa kupona hou , a iʻole he kāpena no ka mea'alapaka, arugula, a me ka salakeke avocado. No kahiʻai nui nui, ua nui kēia me nā pīniʻeleʻele a me ka raiki .

Ka mea e pono ai

• 1/2 kīʻaha piha i ka wai lime
• Zest o 1 lime
• 3/4 ka meli amber
• 1½ kapu
• lama pouli
• 2 teaspoons kahi aʻa pakiaka hou, kaʻiʻia
• 1 clove keleka, maikaʻi maikaʻi
• 20 nui ka'alapili,'ōpili a hoʻokuʻu i ka hopena hiʻu o ka'ōpū
• 1 kaʻailaʻailaʻaila
• ʻO ka paʻakai kai a me ka mea kanu hou
• 1/4 kapuʻaila cilantro maikaʻi loa
• Lime wedges

Pehea e hana ai

1. E hoʻohui i ka'ōmole lime a me ka wai, ka meli, ka rum, ke kūlaʻi, ke kāleka, a me nā cayenne i loko o ke kōkomo a me ka pīkī a hiki i ka hui ponoʻana.
2. E lawe mai i ka waiunu i kahi ohe ma luna o ka mahana wela, e kuke i hoʻokahi minute a hoʻomaha loa.
3. E kau i ka paepae i loko o kahi pālahalaha a ninini i ka hapalua o ka wai kīʻaha ma luna o lākou me kaʻailaʻaila. E uhi a hoʻokahe i loko o ka pahu hau i lalo o hoʻokahi hola aiʻole 8 hola paha.
4. Hoʻokumu i ke kuʻina o ke kuhi aiʻole e hoʻonohonoho i ka piko o kāu broiler. Ināʻoe e'ānai i ka'ōpala, e kau i kahi pan pan me ka pahu no ka holoi maʻalahi.

No ka mālamaʻana:

1. Ināʻoe e mālama ana i ka paepae, koho wikiwiki i ka kuke e like me ka lōʻihi 2-iniha o ka palekana, 1/2 inihi'āpana o ka zucchini nui aiʻole ka'ōmaʻomaʻu'ōmaʻomaʻu, nā'ōmato pēpē, aiʻole nā'āpana mīkini lima o ka pepa melemele, a hoʻololi hou iā lākou me ka'ōpala.
2. E kāhua i nā kebabs no 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao.
3. Hoʻopiliʻia ka moa me ka pailaʻana o ka paʻakai a me ka pepa. Grill a puhi paha i kahi kolo no hoʻokahi minuke, me ka lepo a me ka huliʻana.
4. Hoʻomaʻa iʻelua mau minuke'ē aʻe, e hoʻokipa me ka lokomaikaʻi me ka nui marinade. Hikihulu keʻokeʻo ka'ōmaʻomaʻo ma waho a keʻokeʻo i loko.
5. E hoʻolālā i ka mea kanu'āpala i loko o ke koena o kaʻulaʻula a ninini ma luna o ka'ōpena i ka wā e wela ana, e hele ana i nā wīwī ma kaʻaoʻao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	367
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	14 mg
Sodium	126 mg
Nā Carbohydrates	70 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.