Eʻimi ana i nā meaʻoluʻolu maikaʻi a iʻole he kānana? ʻO kēia meaʻai no ka meaʻokoʻaʻo Matcha Green TeaʻO ka mea ho'ālaʻo Sorbet e mālama wale i nā minuke wale nō. Hiki iāʻoe ke hana'ānō,ʻo Matcha Green Tea Sorbet ma waho o ke kōkuaʻana o kekahi mea holoi a mea cream cream.
ʻO ka Sorbet kahi ala maikaʻi loa e hoʻomaʻemaʻe ai i kou palale ma mua, i ka manawa a ma hope paha o kaʻaina. He māmā, hoʻomahaʻana a loaʻaʻole nā mea momonaʻole me ka mōhaiʻoleʻana i nā meaʻala. Heʻoi aku ka māmā aʻoi aku kaʻoi aku maʻemaʻe ma mua o ka'ōmole ice aniani. Eia kekahi,ʻo ka sorbet he ala nui loa e pale ai i ka hoʻowalewale o ka hauʻumeʻa a keʻoluʻolu nei i kahi hana e hoʻomāʻona i kou nihoʻono me ka pauʻole o nā mea kaumaha.
ʻAʻole wale kaʻono o ka sorbet a me ka hoʻomahaʻana, akā,ʻo kēia meaʻai he mea ia e hōʻoluʻolu ai i ka maikaʻi maikaʻi o ka matcha Japanese,ʻo ia ka momona maikaʻi loa o kaʻohi'ōmaʻomaʻo. E nānā i lalo ma lalo e pili ana i nā pono o ka matcha.
ʻO ka momonaʻo Matcha Keki Sorbet ma ke kauwela a i kēlā manawa kēia manawa i loko o keʻano. E ho'āʻo i kēia meaʻai me ka lime, ka lemona, a me ka waiʻalani. ʻO luna me vanilla ice cream aiʻole anko (ʻo kahi o nāʻano azuki kohu) e like me keʻano kūikawā.
Ka mea e pono ai
- 1 punetēpō matcha
- 2/3 kapuʻo ke kōpaʻa
- 2 kahe wai
Pehea e hana ai
- Eʻohi i ka wai kōkoʻakoʻa a me ka pau i kaʻaila i loko o ke pola.
- E kau i 2 mau kīʻaha wai a me ke kōpaʻa i loko o ka pīni.
- ʻOhuʻo ia a'okiʻakai ke kō.
- E hoʻokuʻu i ka pā i loko o kahi pola o ka wai anuanu e hoʻomaha ai ka wai i ka mahana.
- E ninini i ka wai i loko o ka pahu poho a me ka hahao i loko o ka pahu pāʻani.
- E hoʻonā i ka sorbet i kēlā me kēia 30 mau minuke aiʻole hoʻokahi hola.
- E hoʻokuʻu a hiki i ka aneane ua maloʻo ka sorbet.
- Mahi i nā aniani.
More About Matcha
'Ōlelo nā kānakaʻike he hiki i ka matcha ke hoʻonui i ka ikaika no 5 a 6 mau hola, e loaʻa ana he 60 mau manawa i ka mana antioxidant o ke aniani o ka waiʻalani, hoʻonui i ka momona momona o ke kino a hiki nō hoʻi ke kāohi i ka'ōpiopio'ōpiopio.
Eia ka papa inoa o nā pono o ka matcha:
- Loaʻa nā antioxidants me ka mana EGCG
- Hoʻopukaʻia ka pahu hana me ka puhiʻana i nā calories
- Hoʻoponopono pololei a maʻamau
- Hoʻopili i ka manaʻo a pili i ke kino
- He waiwai i loko o ka fiber, chlorophyll a me nā huaʻa
- Hoʻonui i ka manaʻo a me nā mea kōkua ma ke kukū
- Hāʻawi i ka huaora C, selenium, chromium, zinc a me ka magnesium
- Hoʻomalo i nā maʻi
- Ke hoʻohaʻahaʻa nei i ka cholesterol a me ka blood sugar
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |