ʻO kēia mea hoʻomākaukau no Gluten-Free Gingerbread Men ua hoʻopiliʻia mai kahi papahele a Jacqueline Mallorca,ʻo "Rice Flour Gingerbread Cows", i hōʻikeʻia ma kāna puke papa hoʻokipa nani, "The Wheat-Free Cook."
ʻO kēia huapalapa he kīpili kānana a me ka gluten-ʻole a he keu āpau keu-no laila eʻokiʻoki i ka pilina inā makemakeʻoe.
Hoʻolālāʻia nā kānaka gingerbread me ka nani o Royal Icing a me ka Chocolate Buttercream Frosting akā hoʻohana lākou i nā māla a me nā nīkeke no ka mea maikaʻi i ka hoʻopiliʻana.
Ka mea e pono ai
- 1 kaʻaila palaoa laiki (superfine)
- 1 kapu kīʻaha starch
- 2 teaspoons ginger (honua, hoʻohana i ka teaspoon 1 ināʻaʻoleʻoe makemake i kahi mea hōʻoluʻolu kaumaha)
- 1 teaspoon meramona
- 1/2 teaspoon nutmeg
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 1/2 teaspoons guar gum
- 1/2 kīʻaha molasses (ʻeleʻele,ʻaʻole e hōʻike)
- 1/4 kapu sugar (mea hana lole)
- 1/4 ka wai pīpū (hoʻonuanu)
- 1 teaspoon vanilla kahi
- No ka Dusting:ʻAla palaoa iki
- 1 pāʻina no Royal Icing
- 1 pāʻina no ka Chocolate Buttercream Frosting
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i ka 350 kapuaʻi.
- Ke laina 2 nā'ūpī lapaʻau nui me ka pepa pepa a iʻole ka momona māmā.
- E hoʻokuʻu i nā mea maloʻo a pau.
- Ka wai paila a me ka sugar, e paʻi ma ke kiʻekiʻe ākea no 3-5 mau minuke a hiki i ka mālamalama a me ka liʻiliʻi.
- E hoʻonui i nā molasses a me vanilla a paʻi a huiʻia.
- E hoʻopili mālie i kahi maloʻo, me nā mea i kālaiʻia i ka pāpaʻa a me ka paʻiʻana a hiki i nā'ōpala palaʻa.
- E hoʻokuʻu i ka paila ma waena o 2 mau paʻi paʻi ma kahi māmā i hoʻopauʻia me ka palaoa laiki. E hele i kaʻanuʻu 1/8 iniha.
- Hoʻopiliʻia ke kuki kuki i ka palaoa laiki aʻokiʻoki i nā kāne pīpī. E hoʻohana i ka'ōpala'ōwili-i kele e hoʻohuli i nā kuki i ka pepa bakena. Inā makemake ka mīpala i ka haʻahaʻa ke hanaʻoe me ia, kau wale i loko o ka pāʻani no kahi o 5 mau minuke.
- E puhi no ka 10 mau minuke i ka umu wela, aiʻole a hiki i ka paʻaʻana o nā kuki i ka paʻana. Eʻoluʻolu, a hoʻonani me kaʻahu aliʻi a me ka wai'alelekeleka beka.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten. Nā mea hoʻohana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 141 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |