Pehea kou ala punahele eʻai ai i nā artichokes? Makemakeʻoe iā lākou i ke ala Farani - me ka waihona mahu a me ka waiū maloʻo no kaʻokiʻana i nā lau? A iʻole makemakeʻoe iā lākou i ka'ōhumu Italian-style pickled a seasoned artichoke e hoʻokomo i loko o kāu mau meli, pizza a me ka antipasti?
Inā makemakeʻoe i nā artichokes a keʻimi nei i nāʻano hou a me nāʻano likeʻole e hoʻomākaukau ai iā lākou, e ho'āʻo iā lākou i ke ala Turkish. I Turkey,ʻaʻole waleʻoe eʻai i nā lau aiʻole nā puʻu o ka artichoke,ʻaiʻoe i ka lalo o ka mea kanu. Penei e loaʻa ai iāʻoe kahiʻoi aku o ka'anikano flavor ma ka artichoke!
Nā Pōmaikaʻi o nā Artichoke Bottoms
ʻO ka'ōnika Artichoke bottoms Turkish-style iʻaiʻia eʻai hoʻokahi wale nō, e like me keʻano o ka saladi, a me keʻano o ka'ōuli Turkish e like me keʻano o ka laina nui o ka 'meze,' aiʻole nā mea hōʻiliʻili ma mua o kaʻai nui. ʻO nā meaʻala maikaʻi a hoʻomehanaʻana me ka'āpana o ka lau nahele hou ma mua aʻe o ka lanakilaʻana o kaʻonoʻoi o ka artichoke.
Hanaʻia kēia hana i kahi mea nani no ka hui. Hiki iāʻoe ke hoʻomākaukau i mua o ka hele a nani a nani hoʻi ma ka pā. Keʻikeʻoe i kaʻokiʻoki a me ka holoiʻana i ka artichoke, ua maʻalahi ka hoʻomākaukau.
Makemake wau e hoʻomākaukau i kēia pālahalaha aʻai i ia no kekahi mau lā i ka nānāʻana i koʻu kaumaha. He meaʻai loa nā'ōlima o Artichokes, he mea liʻiliʻi i nā calories, nā pūhaka a me nā momona a kiʻekiʻe loa i loko o ke fiber a me ka huaʻai C i waena o nā meaʻai e olaola maikaʻi. He mea nui kēia meaʻai no nā meaʻai a me nā meaʻaʻahu.
Ka mea e pono ai
- 6 nui artichokes
- 1 kaʻaila (peloni).
- 1 kahi kāleka'ōlelo (kālaiʻia aʻokiʻoki i loko o nā'āpana liʻiliʻi)
- 2/3 kīʻaha pī (kahi hou a i'okikena)
- 1 'ōlapa'ulawa hou (ʻokiʻia aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi)
- 1 lemon (wai a me ke kino)
- nā'ōpuʻu o ka wela dill
- 1 teaspoon ka paʻakai
- 2 tīpakai ke kō
- 1/2 teaspoon pepa keʻokeʻo
- 1/3 ke kīʻaha i kaʻailaʻaila poni hou
Pehea e hana ai
Hoʻopuka i kāu mau'Ākau'Āina
No ka hoʻomakaʻana, ponoʻoe i kahi pahiʻoi akuʻoi aku,ʻoi aku me ka pahi liʻiliʻi maikaʻi a me nā mīkina lima mīkini pale e pale ai i kou lima mai nā kākalaioa ma ka hope o kēlā me kēia lau.
ʻO ka mua, e hoʻoholo i nā lau a pau ma ka lima. A laila, e hoʻohana i kāu pahi e wehe i nā lau o loko a me ka "choke" ma kahi hāpuni'āpana, me he mea lā e pehi anaʻoe i ka'ōʻalo.
Hiki iāʻoe keʻokiʻoki i nā koʻi, aiʻole no ka hoʻopiliʻana i ka hoʻopiliʻana, hiki iāʻoe ke puhi aʻokiʻoki iā lākou a pau e like paha ka lōʻihi ma kahi oʻelua iniha lōʻihi.
E hoʻohana pū i kāu pahi eʻokiʻoki i nāʻaoʻao a hoʻopau i nā lau mai ka lalo.
Eia kekahi alakaʻi alakaʻi nui e hōʻike iāʻoe pehea e hana ai:
Pehea e hoʻomaʻemaʻe a kāohi i kahi Artichoke
I ka hopena, pono iāʻoe ke kīʻono a me ke kīʻole o ka artichoke kapu. E hana hou e like me kāu mau artichokes. Ke pauʻoe, e holoi i kahi wai lemoni a puni ka artichoke kapu e mālama ai i ka pouli. Hiki iāʻoe ke mālama pū i loko o ka pahu hau no hoʻokahi lā aiʻoleʻelua paha i loko o ka wai i hui pūʻia me ka wai lemon.
E'ānai i kāu mau'Ākau Ahukaho
E hoʻolālā i kāu artichoke bottoms me nā pūpū i lalo o kahi kōpana nui. E hoʻouka i nā'ōmole'eleka, nā kāloti kopa, ka peʻa, ka huka, ka paʻakai a me ka pepa a me ka wai lemon a me ka wai. E hoʻonui i ka wai i ka pā e uhi i nā kumu i ka hapalua inihi.
Kauluʻi i kaʻailaʻaila ma luna a waiho i nā'ōpuʻu o ka'ōpala'ūla ma luna. E hoʻohuli i ka wela ma luna, lawe mai i kahiʻeha, a laila e ho'ēmi ke kau wela a uhi.
E hoʻomaha mālie i nā artichokes no kahi o 15 mau minuke. E hoʻomoʻi i ka'ōlapa pīpī a hoʻomau e hoʻomau a hiki i ka nāwaliwali o nā artichokes a aneane nalowale ka wai, i kahi 15 mau minuke.
Ke waiho a me ka lawelawe i kāu mau'ānena
Wehe i ka pan mai ka wela, e wehe i ka uhi a hoʻolū i lalo i kahi mahana. E hoʻoneʻe i nā'ōpuʻu o ka welaʻula a hoʻolei aku iā lākou. E hooneenee i kēlā me kēia artichoke haʻahaʻa me ke kōkua o kahi spatula a hoʻonohonoho i luna o kahi pālaʻai.
Ka pipi i nā mea kanu iʻailaʻia ma kahi o nā kumuhana o nā artichokes. ʻO Drizzle ke koena o ka wai ma luna o lākou, me ka hāʻawiʻana i kaʻaila i ka mea e pono ai.
E kāwili me ka'ōhū lī'ehi hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 656 |
| Ka nui o ka momona | 37 g |
| Ka momona | 5 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 273 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 11 g |
| Pāmua | 22 g |