ʻAiʻia nā huaʻa hua kai eʻai i ka makahiki āpau
Ināʻoe e kau ana i ke kūlanakauhale kahakai a me ka hoʻonoeʻana i ka hau i ka hale e ke ahi, nā meaʻono a me nā meaʻono, he meaʻono, heʻoluʻolu a he oh-so-nourishing. ʻAʻole ia he mea kupanaha no ka hoʻomehanaʻana i nā lawaiʻa o New England no nā kenekulia! He aha nā mea maikaʻi e pili ana i ka soupakai?
- Loaʻa i loko o ka iʻa nā'elega momona omega-3, i loaʻa i ka waiwai no ka paleʻana i ka maʻi o ka maʻi ma ke kōkuaʻana i ka hoʻokahuliʻana i ke koko, ka naʻau haʻahaʻa, hoʻonui i ka lawelaweʻana i ka ukiuki a me ka hoʻomāmāʻana.
- Ke'ōlelo aku nei kaʻAhahuiʻAmelika eʻai nā kānaka i nā iʻa iʻelua manawa o ka pule, aʻo ka lawelaweʻana i loko o ka'ōpala he mea maikaʻi loa ia eʻai ai i ka nui i manaʻoʻia.
- Ma muli o ka noʻonoʻo a me ka puʻuwai kekahi aʻo ka poʻe'ē aʻeʻaʻole i kūpono i ka wiwoʻole, hiki ke hoʻohanaʻia nā soupakai iʻa no nāʻano meaʻai likeʻole. Eʻimi ana i kahi mea 'ai no kaʻaina awakea, he meaʻai a mea' ai paha? Aia kahi'ōmole iʻa iʻa no kēlā me kēia manawa.
- Ma ka hoʻouluʻana i kaʻai iʻa, hiki iāʻoe ke hana i ka lokomaikaʻi. ʻO nā māhele,ʻo ia hoʻi nā māmāʻoihana, hiki ke hoʻomauʻia, e like me nā hui kiaʻi watchdog.
Eia kekahi mauʻoihana no nā meaʻai kai, nā'ū a me nā mea kālepa āu e hana ai ma ka home:
Nā meaʻai hua kai
Piha i kaʻaila a me nā meaʻono'ē aʻe, he mea maikaʻi ka'ōpena no kaʻuhane, aʻoi aku ka maikaʻi.
She-Crab Soup: E hana i kēia kīhaʻe hema,ʻo ia ka waiwai a me ka māmā i ka manawa hoʻokahi, ma o ka huiʻana i ka pāpaʻi polu, ka hulu iʻa, ka sherry a me kaʻaila.
Seafood Stews
Ināʻoe eʻimi ana i kahi meaʻoi aku ka puʻuwai, e koho i kahi kāpae. Hanaʻia me ka liʻiliʻi o ka wai ma mua o ka'ōpena, hui pū nā iʻa iʻa iʻa i kāu iʻa e koho ai me ka nui o nā mea kanu a me nā meaʻala. Hoʻopiliʻia lākou ma ka ipu no kekahi manawa lōʻihi e hoʻonui i nā meaʻono.
ʻO ka iʻaʻo Basque : Eʻai i ka iʻa, ka paprika wela a me ka hui pūʻana o nā mea kanu e hana i kēia kāpena momona a me nā mea e piha ai i ka'āina Basque, ma ka palena o Sepania a me Palani.
Ke Kiʻi Basque Style: No ke ala maikaʻi e hoʻohana ai i ka pupuhi i loko o kahi kapuahi, hoʻohuiʻia me kahi pāpā a me nā iʻa.
'Alia Amal Amal Cath: E hana i kēia meaʻoluʻolu, mai Italia mai, ponoʻoe i ke ahonui. ʻO ka'ūmūmū, e hoʻopūpīʻia ka cod salted no hoʻokahi aʻelua mau lā, a ua hui pūʻia me ka waina, kaʻaila, keleka a me ka moa.
Seafood Chowder
Hiki i kahi kānake ke hana i ka meaʻona maikaʻi, aiʻole i ka mea awakea e hoʻomaha iāʻoe i kahi lā maloʻo.
ʻO kaʻEnelani Nū Houʻo Clam Chowder:ʻO kēia punaheleʻeleʻele o ke kahakai o ka'ākauʻo Northeast e hui pū i nā kī, nā poto a me kaʻaila no kaʻoluʻolu nui loa.
Cioppino : E hiki ke hoʻokipaʻia ma ka hoʻonaniʻana o kou home pono'ī ma ka inoaʻo San Francisco, ʻoiai i kahi lōʻihi e noho aiʻoe mai ka Bay Bay.
ʻO Manhattan Crab Chowder:ʻO ka hoahānau liʻiliʻi loa o New England clam, makemake nui kēia New York City i nā'ōmato a me nā kī.
Pākuʻi Oyster: E hana i kēia kālepa'eneʻeneʻa nani, Farani ma o ka hoʻohuiʻana i nā meli o ka waiū, ka palaoa a me nā papalina, me nā yolks egg and the cream.
Nā Kōmike Like-Me nā koho
Makemakeʻoe i kahi meaʻole? ʻOiaiʻaʻole he kānana maʻamau, kānana, aiʻole ke kāpili,ʻo ia mau mea e hoʻomaʻamaʻa ai iāʻoe.
Creole Shrimp Gumbo me Duck : E lawe mai i kahi'āpana o New Orleans i loko o kāu lumiʻaina me kēia kīʻaha paʻakikī e hui pū i ka'ūkena a me ka pahu.
ʻO Kāpena Kāpenaʻo Texas:ʻO kēiaʻaiʻai maʻalahi he 15 mau minuke wale nō e hoʻomākaukau ai i ka microwave.